The Truth about Abdominal Exercises for Pre and Post Pregnancy: Minimize the uncertainty when it comes to Pre and Postnatal Pilates with this practical workshop taught by returning PA instructor Leah Stewart (a new mother herself).
What really happens to the abdominals during pregnancy? What are the best exercise choices during Pregnancy? What if my client has Diastasis Recti? These and other important questions are addressed in this 10 chapter workshop.
Pregnant women, new mothers, and Pilates professionals are all sure to find this information invaluable to their practice of Pilates.
Watch the videos all at once or chapter by chapter and return to it as often as you like.
This was a beautiful workshop, full of so much great information. It has helped me immeasurably in progressing my clients through their pregnancies safely and with integrity, along with Leah's other pre and postnatal videos here on Pilates Anytime. Thank you Leah and Pilates Anytime!!
What a wonderful workshop, Leah! Thank you for all this valuable information and your charming presentation. Your son is adorable :)) Also a big thank you to you Kristi, for giving us access to such excellent teacher trainers and instructors. At this end of the world (Egypt) Pilates Anytime is priceless!!!!
Hi Leah, great workshop. Thank you :) It has been very informative with some creative modifications which make perfect sense! And by the way, you have an absolutely gorgeous boy! Just like mommy :)
Thank you for taking the workshop, and I am so happy to hear that you enjoyed it! Thank you for your compliment of little Turner as well. He's a good boy!
And yes, Kristi is the driving force and her encouragement and inspiration is a blessing for all of us.
So glad I finally purchased this workshop. I am really starting to enjoy the pre-post natal Pilates & think I may have to go for one of your workshops Leah.. This is well taught of course but I expected nothing less from Leah! Such great modifications for not only pre and post natal but other clients, with back and osteo conditions... wonderful!!