The Truth about Abdominal Exercises for Pre and Post Pregnancy:
Minimize the uncertainty when it comes to Pre and Postnatal Pilates with this practical workshop taught by returning PA instructor Leah Stewart
(a new mother herself).
What really happens to the abdominals during pregnancy? What are the best exercise choices during Pregnancy? What if my client has Diastasis Recti
? These and other important questions are addressed in this 10 chapter workshop.
Pregnant women, new mothers, and Pilates professionals are all sure to find this information invaluable to their practice of Pilates.
Watch the videos all at once or chapter by chapter and return to it as often as you like.
To view and print the handout click here: Workshop handout
For more helpful pre and postnatal tips check out Leah's series
here on Pilates Anytime.