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Workshop #1091

Pilates For Men

3 hr - Workshop

79 likes

Rael Isacowitz

17 comments

Description

In Pilates for Men: Bringing Back the Balance, Rael Isacowitz teaches concepts that are needed to teach men. Pilates was created by a man for men, but it has become dominated my women. Like Martial Arts, Pilates has the yin yang qualities of grace and power. Both are needed to have a balance so Rael shares tools to help us get more men interested in Pilates.

Objectives

- Learn the specific areas men need to work to have proportionate muscular development

- Learn exercises on 6 pieces of apparatus that are beneficial for men

- Learn the restrictions and challenges men have compared to those of women

- Learn what kinds of exercises will appeal to men

Watch Rael's Mat Workout for Men to get ideas of how you can design a class that would be great for men.

What You'll Need: Mixed Equipment

About This Video

Suitable for all

(Pace N/A)

Jul 26, 2013

BASI Pilates®

Men

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Continuing Education Credits

If you complete this workshop, you will earn:

3.0 credits from National Pilates Certification Program (NPCP)

The National Pilates Certification Program is accredited by the National Commission for Certifying Agencies (NCCA)

Workshops: Special Populations

Go to this Program Playlist

Comments

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Lori G

1 person likes this.

This workshop was AWESOME! I also used it as a study guide for my upcoming centralized testing. Would love more workshops from Rael on Pilates Anytime!

11 years ago

Sharon M

Thank u Rael, your teaching again is gold to me, I drawl so much from your work shops.

11 years ago

Sharon M

1 person likes this.

Well excuse the spelling mistake, of corse I meant draw so much from your work shops, I must say it gave me a laugh, as often my brain is going faster then my fingers can type on my iPad.

11 years ago

Kathryn P.

I loved this workshop. The fable at the end was touching.

11 years ago

Kathryn P.

I loved this workshop. The fable at the end was touching.

11 years ago

Emily B

WOW! Loved every bit of it
How important it is to make sure we can differentiate the differences on each body and make men understand they have a place in Pilates. Would love to be able to make them understand that they deserve (and need) that place!

9 years ago

Rael Isacowitz

Thank you for watching Emily. I head up to Pilates Anytime tomorrow to film some more classes. I could not agree more that men need Pilates, and Pilates needs men.

9 years ago

Denee D

Omg Rael do I ever need this. For some reason men find themselves to me. Even the kids I teach are teenage boys. I'm not past the 3rd chapter yet because I keep re-watching certain things. So helpful thank you for having the foresight to do this!

9 years ago

Rael Isacowitz

Renee, I am so happy you found this helpful and pertinent. I am also delighted that you are managing to get men in to do Pilates, particularly teenage boys - that is fantastic!

9 years ago