Tutorial #875

Back Release Techniques

10 min - Tutorial
403 likes

Description

In this tutorial, Rebekah Rotstein offers exercise tips and techniques for those with general back tension. She explains simple ways to release and decompress your spine from the forces that normally act upon it. Explore Hip Flexor releases and stretches, in addition to low back and side stretches. You will feel great after doing this class whether or not you felt tight going into it.
What You'll Need: Cadillac, Foam Roller

About This Video

Oct 25, 2012
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Transcript

Hi, I'm Rebecca, and we are going to look at a couple techniques that you can use to deal with clients that may have some stiffness in their backs. I'm not talking about diagnosed problems, but just s...

Comments

7 people like this.
Rebekah, thats great!! I can think of sooooo many clients and myself asw well that will benefit from these exercises!
Your such an an exceptional teacher.
J
Sorry for typos... my computer keyboard has some shifty keys... lol.
1 person likes this.
Hi Rebekah, I really love your teaching method, and learned information that i will bring into my classes. Thank you so much! Terri
1 person likes this.
Rebekah, I am a fan. I just love this whole series, perfect for so many of my very tight, but sound clients. Thank you again! Judy : )
I have used "Rebekah's Rack" so many times, again Thanks! J.
Rebekah, thanks for this great clip. I will be using it for my privates :) hugs :) Kathy
1 person likes this.
Rebekah love to see you at PA! Your teaching is great and your verbal cues amazing! Simple exercises that will give relief to so many clients that are in pain. Kane school rocks!
Thanks everyone! It's so encouraging hearing from you all. (And thanks Anna, my fellow Kane-r!)
This looks amazing. I can't wait to get to the studio and try it out on myself! I love release work!
I tried them and my clients loved these release techniques, thank you for sharing Rebekah!
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