What You'll Need:
Mixed Equipment, Hand Weights, Theraband
Domes, Arcs and Spirals -
The 3-CoreConnections® Perspective of Living Anatomy
Using the 3-CoreConnections® Perspective, you will explore anatomy experientially, from your body’s perspective at the present moment, rather than a didactic study of independent muscles or some concept or belief system. We are expanding our understanding of “core” to an adaptive, synergistic relationship of the domes, arcs and spirals which connect the body’s Lower, Central and Upper Cores, from the feet and hands to the cranial base/palate.
This transformational workshop is an inquiry into a timeless way of being in your body. We will look together within the Pilates repertoire at the universal principles that underlie all great bodymind teachings that allow us to fully “embody” ourselves through movement. To discover true spatial and layering core support is to enter into a dance of relationships where stability is no longer static, but an energetic connection between organs, bones, muscles, joints, fascia and the earth’s electromagnetic field. It is within our personal core where we become our own “inner teacher” and connect with life’s instinctive wisdom.
In this workshop, you will experience the 3-CoreConnections® Perspective through its connections of Lower, Central and Upper Cores and their relationship to the fascial system/whole body’s living matrix as powerful assessment, knowledge and imagery skills.
The workshop is broken up into 9 digestible chapters, culminating in a Mat Class that allows you to experience the 3-CoreConnections® perspective first hand.
Once you purchase the workshop, you will have access to the pdf attachment. It will be located underneath the description.
Feb 23, 2013
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