Pilates! More Than Exercise®: Focus on Fundamentals
This workshop addresses the thoughtfulness of movement and how thinking differently can and does affect change. A strong fundamental awareness is key when learning and advancing any Pilates program. Without thought, Pilates exercises are just body movements. With thought, Pilates exercises unite body and mind.
Let this seasoned Pilates veteran, and beloved Pilates Anytime instructor, walk you through passive positioning techniques, exercise mechanics and cueing tips to help you and your clients find deeper understanding within the fundamental exercises.
This workshop utilizes only the Mat for demonstration, but the concepts can be applied to all of the apparati. Enjoy the 14 chapters all at once or in small doses as you wish. In Chapter 13, you'll enjoy a Mat Class that applies all the strategies discussed in the workshop and there is even a short bonus chapter (14) that offers strategies to challenge your core!
What You'll Need: Mat, Towel, Theraband