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Workshop #975

Reformer Variations

1 hr 15 min - Workshop


In this workshop, Kathryn Ross-Nash teaches variations on the Reformer that will set your clients up for success. She keeps the original focus of each exercise, but breaks them apart to work for the client so they can feel exactly what they are supposed to be working. It is important to know how to use certain variations for different bodies so your clients learn how to properly execute the exercises and so they can avoid bad habits. These tools can be used as building blocks, and then you can add coordination to make the exercises more challenging as your client becomes more advanced.
What You'll Need: Reformer

About This Video

(Level N/A)
Mar 29, 2013
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5 people like this.
Monica you are amazing
1 person likes this.
I'll say she is!! I hope she got to take a couple breaks during the filming of that! Super break-downs and information, thank you so much.
2 people like this.
Monica did not get a break...
Not able to view the entire lesson. It stops and getting stubborn, starting from the beggining again.Hope it gets fixed.Thanks.
1 person likes this.
Got it. Didn't see the $$.
2 people like this.
I am so pleased that Pilates Anytime introduced me to Kathryn Ross-Nash. Your teaching technique is very inspiring. Great information. Great energy. Thank you.
So happy you enjoyed!
enjoying video - just wished they had mentioned she's teaching in flat back - just found out when doing graduated extensions to flatten back - i practice in neutral spine - this shouldn't affect my learning - I will just modify and not include those instructions
3 people like this.
Do not like saying anything negative however, as an instructor constructive criticism has helped me evolve as an instructor.
I enjoyed some of the variations...however did not feel the class justified a charge. I have viewed many classes on Pilates Anytime without an additional charge and felt I received quite a bit more education.
good class , thank you
but i'd like to know when the resistance changes..
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