Reformer Variations

In this workshop, Kathryn Ross-Nash teaches variations on the Reformer that will set your clients up for success. She keeps the original focus of each exercise, but breaks them apart to work for the client so they can feel exactly what they are supposed to be working. It is important to know how to use certain variations for different bodies so your clients learn how to properly execute the exercises and so they can avoid bad habits. These tools can be used as building blocks, and then you can add coordination to make the exercises more challenging as your client becomes more advanced.