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- Learn what humans do naturally and how we can use that to move efficiently
- Look at research on the pelvic floor and see the misunderstandings that many people have
- Learn new ways to cue that focus more on alignment instead of contracting muscles
If you complete this workshop, you will earn:
3.0 credits from Pilates Association Australia (PAA)
The Pilates Association Australia (PAA) is an independent and not-for-profit organization established by the Pilates industry as a regulatory body for control of quality instruction, member support, and integrity within all legitimate approaches to the Pilates Method.
3.0 credits from National Pilates Certification Program (NPCP)
The National Pilates Certification Program is accredited by the National Commission for Certifying Agencies (NCCA)
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