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Workshop #3439

Fear Workshop

2 hr 25 min - Workshop

45 likes

Mariska Breland

14 comments

Description

Everyone experiences fear at some point in their lives. In this workshop, Mariska Breland dives deep into the meaning of fear and how it is manifested in our brains and our bodies. She explains how fear can develop after injuries and what that means to our movement practices. She also gives practical examples with exercises that commonly provoke fear in clients to show how you can build up to the full exercise by creating successes along the way.

Objectives

- Learn where we encode fear in our brains and how it impacts us

- Learn about common fears in movement and the steps that can be taken to overcome them

What You'll Need: Cadillac, Reformer w/Box, Wunda Chair, Mat, Reformer Box

About This Video

Suitable for all

(Pace N/A)

Jun 29, 2018

Julian Littleford Pilates

Neurological

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Continuing Education Credits

If you complete this workshop, you will earn:

3.0 credits from National Pilates Certification Program (NPCP)

The National Pilates Certification Program is accredited by the National Commission for Certifying Agencies (NCCA)

Workshops: Body Pathologies and Conditions

Go to this Program Playlist

Comments

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Judit K

2 people like this.

oh yesss! my weekend program! i am looking forward to it! ;)

6 years ago

Kathleen S

1 person likes this.

Your empathy for clients is a gift, which we as instructors greatly appreciate. The progressions presented are a valuable tool to deeply understand Pilates' work. Mariska is a patient, thoughtful presenter.
Perhaps, future tutorials to support those who experience chronic fear responses, could deepen our personal skills to relieve the physical manifestations which limit freely participating in life's choices.

6 years ago

Barbara S

1 person likes this.

Hi Mariska! Excellent workshop. I devoured it. You’ve given me hope for being a fear-based person. I’m trying to take the quiz but it keeps telling me I’ve only watched 59% of the workshop but I’ve watched the whole thing. Can you help?

5 years ago

Laura B

1 person likes this.

Great workshop - thank you!!

5 years ago

Mariska Breland

1 person likes this.

Barbara Hi Barbara - I don't know how to fix that, but I'm sure the PA team will see your comment and help out. I'm glad you liked the workshop!

5 years ago

Shannon

This was great, and very timely for me. Thank you!

4 years ago

Erini

Does this workshop offer PMA credits?

4 years ago

Noelle

Hi Erini, yes this workshop offers 3 CECs.

4 years ago

Terri Battenburg

1 person likes this.

Mariska, Thank you for this workshop. I found the information about fear to take on new meaning as we navigate life with COVID. The information was useful for my Pilates practice and teaching, but also helpful for many other aspects of life. I too live with a yet-to-be-cured neurological disease and appreciate you openly sharing your journey with us. Be well.

3 years ago

Kay C.

Mariska, Thank you for this workshop. It was really helpful for me, both as a teacher and person! You have a really great way of explaining things to clients that infuse both confidence and calm. I learned a lot, and I'm grateful for your wisdom!