Latest Pilates Tutorials

Engage all parts of the legs in this comprehensive "Around the World Lunge Flow" series that challenges balance, coordination, and strength.

Oct 02, 2025

Work the inner thighs and abdominals through a vertical Short Box series that challenges strength and stability in the lower body.

Oct 02, 2025

Join Niedra Gabriel for a tutorial that enhances your connection to the latissimus dorsi and trunk muscles using tennis balls and a dowel.

Sep 10, 2025

Warm up the body through spinal flexion and extension, preparing the entire system for more complex exercises.

Sep 04, 2025

Challenge your symmetry, precision, and control though this creative supine series featuring a dowel.

Sep 04, 2025

With the help of a dowel, tackle balance challenges to build strength and stability in the legs, glutes, and abdominals.

Sep 04, 2025

This flow contains a dynamic sequence of bridging and footwork that creates a seamless flow that challenges both stability and mobility.

Sep 04, 2025

Join Niedra Gabriel for a focused tutorial that reveals key techniques to keep your hips healthy and mobile.

Aug 21, 2025

Build strength and stability through this unilateral flow with one foot in the strap.

Aug 07, 2025

Connect to the abdominals, hips, glutes, and legs through this dynamic pike to plank serie...

Aug 07, 2025

Inspired by the Breaststroke, engage in a Long Box prone flow focusing on single arm movem...

Aug 07, 2025

This foundational side-lying foot-in-strap series with Courtney Miller challenges your side body and glutes.

Jul 03, 2025