Latest Pilates Tutorials

Build total-body strength through a challenging plank and rowing series designed to enhance shoulder stability, core endurance, and alignment control.

Jan 01, 2026

Stabilize through the posterior chain in this dynamic standing flow that builds balance, coordination, and power with the Reformer straps.

Jan 01, 2026

Build upper and lower body strength through a sequence that challenges stability, endurance, and coordination.

Jan 01, 2026

Lesley Logan dissects the Teaser exercise with clear demonstrations of proper setup, including strap angle, box placement, and equipment options.

Dec 25, 2025

In this tutorial, Amy Havens identifies the common characteristics of sciatica while providing simple self-help techniques for pain management.

Dec 18, 2025

Lesley Logan breaks down knee stretches with precision, highlighting proper setup and common mistakes to elevate your practice.

Dec 11, 2025

Balance against the strap to build strength in the glutes and abdominals through controlled movements that challenge stability and core engagement.

Dec 04, 2025

Achieve back extension through the thoracic spine while maintaining proper alignment and control throughout the movement patterns.

Dec 04, 2025

Develop strength through the arms and upper back through resistance with the strap and movement through the spine.

Dec 04, 2025

Join Maria Leone for a tutorial that breaks down precise hand and feet positioning for effective four-point Pilates exercises.

Nov 27, 2025

Engage throughout the legs in this dynamic lunge flow that challenges stability, strength, with the help of a resistance loop.

Nov 06, 2025

Work through the entire body while remaining vertical, challenging stability and strength through a variety of lunges.

Nov 06, 2025