Latest Pilates Tutorials

This flow allows for full spinal articulation, with spinal extension with the Swan and flexion with the Teaser Prep.

Feb 06, 2025

Enhance hip mobility and dynamic flexibility through feet-in-straps exercises, using single-leg work for a fresh perspective on familiar movements.

Feb 06, 2025

Join Jamie Isaac for an enlightening discussion that explores the benefits of incorporating heavier weights into your workout routine.

Jan 01, 2025

Join Lesley Logan for an insightful tutorial that explores how to set up your studio Reformer to more closely resemble a classical Reformer setup.

Dec 26, 2024

Join Amy Havens for an enlightening tutorial focused on mastering the elephant exercise, a fundamental movement in the Pilates repertoire.

Dec 19, 2024

Join Amy Havens for an informative turotial focused on mastering the Short Spine exercise on the Reformer.

Dec 19, 2024

Lesley Logan walks you through the Long Stretch Series.

Dec 12, 2024

Join Lesley Logan for an insightful Pilates class focused on mastering Eve's Lunge.

Dec 12, 2024

Lesley Logan walks through the Swan on the Reformer.

Dec 12, 2024

Seasoned Pilates instructors Maria Leone and Tracey Mallett share their personal journeys and insights on developing teaching confidence.

Dec 05, 2024

Tracey Mallett and Maria Leone discuss how to maintain a seamless flow in group classes, especially when teaching students at varying skill levels.

Dec 05, 2024

Tracey Mallett and Maria Leone share their candid insights on navigating those awkward moments when your cues suddenly miss the mark in class.

Dec 05, 2024