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Pilates Anytime TV Episode 13: Amy's Top 5 Pilates Exercises for Anytime, Anywhere.

May 15, 2013

Learn Amy Haven's favorite five Pilates exercises that you can do without any equipment or props, anytime, anywhere. By following this routine, not only can you get a good workout anywhere, you will also help tone your whole body as you work your way down the list.

Top 5 Exercises

1. Pelvic Curl

2. The Hundred

3. Back Extension / Swan

4. Side Plank

5. Standing Squat

This is the thirteenth episode of our weekly web series. You can subscribe on iTunes or YouTube to be sure to catch every episode.

Pilates Anytime TV Podcast on iTunes

Pilates Anytime TV on YouTube

Comments

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Krista H

1 person likes this.

Amy, I adore you. You are always so clear and concise on your cueing. Thank you for offering us your knowledge and amazing energy.

10 years ago

Amy Havens

Krista! I adore YOU my friend! Thank you for taking the time to comment on this short little excerpt. I'm manifesting a trip to Kauai.......really, it's going to happen!!! :) Miss you girl!

10 years ago

Connie M

Hi Amy,
I adore you as well! I loved this little excerpt! L I need to do one of your classes, its been awhile.

10 years ago

Amy Havens

Thank you Connie!! Let me know which class you take..would love to hear your feedback!

10 years ago

Margherita S

thank you Amy, great one to teach to my daughter who cannot afford Pilates lessons now, but wants to be strong and fit. Pilates teacher in the Quiet Corner of CT
Margherita Shaw

10 years ago

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