Class #1010

Advanced Mat Workout

75 min - Class


Brett Howard shares a "super advanced" Mat class as taught to him by Romana herself. Throughout this challenging class, Brett teaches seldom taught versons of exercises like the Full High/Shoulder Bridge, a Vertical Bicycle, Big Scissors, Teaser 4 and Teaser 5. It is not necessary to have the high mat, but the extra cushion and the dowel can be useful in a few variations. This class is intended for a teacher or an enthusiast with significant Pilates experience.
What You'll Need: Mat, Pilates Pole

About This Video


Hi, my name is Brad Howard and today we are going to do a remodel inspired super advanced mat, so this is the map that I remember Romana teaching and I remember loving it and I hope you like it as wel...


3 people like this.
Teaser 5 - love it : )
3 people like this.
Tight seat, loose feet!! Great class, Brett!!
3 people like this.
Very challenging and lots of fun! The time flew! I could really see my body imbalances if I lost the correct form.
4 people like this.
I love love love this class! I feel wonderful. I need to keep this one for my regular practice. Thank you!
5 people like this.
All the classes Ive taken I have yet to comment. But WOW Brett is just the most amazing instructor. I almost never looked at the screen, his cues are so on point. He is super advanced and just so eloquent in his instruction. LOVE LOVE this class.
1 person likes this.
fabulous class Brett! took me back to the day........ reminded me of some things i had forgotten! thank you!
2 people like this.
Oh! Brett! I didn't look at my watch once ;))))
very good class. This is the type of class we need here
1 person likes this.
Brett can you ever come to Miami, Florida? I would
LOVE to take a class with you actually in the room. That would be awesome.
1 person likes this.
Cool transition to saw.
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