Class #1624

Reformer Workout

40 min - Class


Courtney Miller teaches a Reformer workout she calls ABC - Arms, Back, and Core. She uses the Roll Down Bar the entire time to change the emphasis of the exercises and she shows many ways to increase the level of difficulty for each exercise. Courtney's fun personality and "wilderness" cues make this class fly by!

Courtney recommends doing a short warm up before taking this class. You can try her Standing Mat Workout so you are ready for this class.
What You'll Need: Reformer, Pilates Pole

About This Video


Hi, guys! I'm Courtney Miller. Super excited to be here back on Pilates Anytime. I love it. I have bangs, so you may not recognize me, but it is still me. If I act weird or awkward, it's the bangs. ...


4 people like this.
Courtney you are remarkable! Your creativity in your work reflects your uniqueness and that is what you bring to each of your workouts here on PA! Would love to see another mat workout from you!!
2 people like this.
Courteney, it is so nice to see you back....
I do a very similar workout with the pole so I really appreciated this one.....As usual you are amazing....
4 people like this.

Awesome Class Courney !!!
prop classes are my favorites, I'll be working on this for a long time. as always your cueing is perfect.
and I know I can live off the land if Im brave enough for the wilderness ;)
1 person likes this.
Beautifully creative and inspiring--thank you:)
5 people like this.
Love ALL of her classes! Thanks Courtney!
3 people like this.

You ROCK!!!!

Thank you so much I can not wait till my next workout to do these ABC's

1 person likes this.
I absolutely loved this class. I can't wait to try it out tomorrow! So awesome!
2 people like this.
As usual a great class! Really love all your classes, challenging, precise and innovative! Waiting forward to see you soon with a new class...
2 people like this.
Very innovative and fun! Makes classical pilates appear mundane and dated by comparison. Thank you! You're the most creative out there.
2 people like this.
Courtney your classes are so FUN!! and your cueing is awesome, cant wait to try this tomorrow!
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