Class #2050

Mat Workout

15 min - Class
143 likes

Description

Mari Winsor teaches this Mat stretch class for those with neurological disorders, or anyone who wants to incorporate more stretching into their Pilates routine. It accompanies her discussion on improving well-being while working with neurological disorders. This short class can be fit into your day anytime - morning, day, or night.

This class is available to everyone, including non-members, so please feel free to share it!

What You'll Need: Mat, Theraband

About This Video

(Level N/A)
(Pace N/A)
Jan 29, 2015
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Transcript

Hi Everyone, I'm Mary. And over here to my right is Monica. I love working with Monica. We've known each other for a long time and we were trained in the same school. So I uh, found that a lot of time...

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Comments

Mari Thank you !!!! I am currently working with a client recently diagnosed with MS and this is so helpful..You are inspirational and have a lovely personality !! More please !!!!
Thanks Mari! This felt great. Loved it!
Thanks for this great info. Can't wait to try it on clients
A feel-gold class for EVERY body! Thanks, Mari!
Fabulous Mari! Thank you! x
I love how naturally encouraging your delivery and cues are.
Always love a good stretch. Thank you Mari!
DJ
never seen the sexy cat stretch before - nice! You are a very natural teacher - very refreshing. thanks!
Very good stretch workout! Short and efficient.
There's nothing like a good stretch ! Thanks Mari :)
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