Class 2378: Mat Workout

45 min
What You'll Need:
Mat, Towel, Theraband
Get out of the slump with this Mat workout with Cara Reeser! She focuses on ways to keep the body upright so you can get out of being in a forward position. This class will definitely make your back feel better and it will make your hips feel free.
Jan 15, 2016
(Log In to track)
Comments on this Video
    Showing 1-10 of 20
  • 1
  • 2

Cara your teaching is always just what I need, and somehow challenging at any level.
1 year ago

cara, your classes are a gift. I love love love your longer classes. Thanks for mentioning hip replacement. I have several joint replacement students in my classes and it is important to recognize them and lead them.
1 year ago

1 person likes this. Like 
Thank you Judy! It is so important to me that everyone can do Pilates. One size doesn't fit all is what Kathy Grant always told us.
1 year ago

Absolutely amazing! And entertaining...love your sense of humor .Thanks Cara...
1 year ago

Just the sort of class that is helpful to a lot of my members really enjoyed achievable moves.
1 year ago

thank you Cara for your class.
I love learning from wonderful cuing
and watching you guide your people!
Judy George
1 year ago

Just what I needed after a long day of teaching. Thanks
1 year ago

Thanks Cara for this class. Love to see so much KSG in it.
1 year ago

Really like your teaching style full of body awareness, great use of breath to deepen your awareness.
Thanks Mary
1 year ago

Thank for you Cara for your continued focus on using Pilates as an antidote for our stuck forward lives! This is fabulous movement for thought that I will be happily passing on to my clients. You never know when a teradactyl might swoop by and swipe the smart phone. ;)
1 year ago

    Showing 1-10 of 20
  • 1
  • 2
Add New Comment
You need to be logged in to post a comment.

Please Log In or Create an Account to start your free trial.
People Who Watched
This Class Also Viewed:
Mat Workout
Sharon Gallagher-Rivera Delib. Pace
Level 2 60 min
Pilates Education Lab Aug 20, 2014
Mat Workout
Michael King Deliberate Pace
Level 2 60 min
Michael King Pilates Jul 06, 2012
Foam Roller Workout
Cecile Bankston Moderate Pace
Level 2 40 min
Kathy Corey Pilates Jan 28, 2012

We use the springs to get the feeling in the body.
Getting Hips Overhead with Clare Dunphy