Class #2378

Mat Workout

45 min - Class
136 likes

Description

Get out of the slump with this Mat workout with Cara Reeser! She focuses on ways to keep the body upright so you can get out of being in a forward position. This class will definitely make your back feel better and it will make your hips feel free.
What You'll Need: Mat, Towel, Theraband

About This Video

Comments

Cara your teaching is always just what I need, and somehow challenging at any level.
cara, your classes are a gift. I love love love your longer classes. Thanks for mentioning hip replacement. I have several joint replacement students in my classes and it is important to recognize them and lead them.
1 person likes this.
Thank you Judy! It is so important to me that everyone can do Pilates. One size doesn't fit all is what Kathy Grant always told us.
Absolutely amazing! And entertaining...love your sense of humor .Thanks Cara...
Just the sort of class that is helpful to a lot of my members really enjoyed achievable moves.
thank you Cara for your class.
I love learning from wonderful cuing
and watching you guide your people!
Judy George
Just what I needed after a long day of teaching. Thanks
Thanks Cara for this class. Love to see so much KSG in it.
Really like your teaching style full of body awareness, great use of breath to deepen your awareness.
Thanks Mary
Thank for you Cara for your continued focus on using Pilates as an antidote for our stuck forward lives! This is fabulous movement for thought that I will be happily passing on to my clients. You never know when a teradactyl might swoop by and swipe the smart phone. ;)
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