Class 2734: Mat Workout

25 min
What You'll Need:
Mat
Work your way up to the Control Balance in this Mat workout by Benjamin Degenhardt. Since Control Balance is the second to last exercise in the traditional order, every exercise leading up to it is a preparation. In this class, Benjamin strips away some of the traditional exercises and picks the ones that get you ready for this complex movement.
Nov 09, 2016
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1 person likes this. Like 
Loved this thank you!!
4 mos ago

1 person likes this. Like 
Double thumbs up!
4 mos ago

1 person likes this. Like 
That was fantastic!!
4 mos ago

1 person likes this. Like 
Love it!!!! Merci!

4 mos ago

1 person likes this. Like 
Nice! I just amazed myself and did control balance fairly well!
4 mos ago

1 person likes this. Like 
Self-amazement is the best kind of amazement!
4 mos ago

1 person likes this. Like 
Thanks for this amazing instructions and great sequence 🙏🏻👍🏻
4 mos ago

1 person likes this. Like 
enjoyed class got to work on my control balance
4 mos ago

1 person likes this. Like 
Fantastic!
4 mos ago

3 people like this. Like 
LOVE! Somehow you got me into high scissors and bicycle without pain in my wrists..total aha moment! THANK YOU!
4 mos ago

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