Class #2734

Mat Workout

25 min - Class


Work your way up to the Control Balance in this Mat workout by Benjamin Degenhardt. Since Control Balance is the second to last exercise in the traditional order, every exercise leading up to it is a preparation. In this class, Benjamin strips away some of the traditional exercises and picks the ones that get you ready for this complex movement.
What You'll Need: Mat

About This Video

Nov 09, 2016
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1 person likes this.
Loved this thank you!!
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Double thumbs up!
1 person likes this.
That was fantastic!!
1 person likes this.
Love it!!!! Merci!
1 person likes this.
Nice! I just amazed myself and did control balance fairly well!
1 person likes this.
Self-amazement is the best kind of amazement!
1 person likes this.
Thanks for this amazing instructions and great sequence 🙏🏻👍🏻
1 person likes this.
enjoyed class got to work on my control balance
1 person likes this.
3 people like this.
LOVE! Somehow you got me into high scissors and bicycle without pain in my aha moment! THANK YOU!
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