Class #2761

Mat Workout

50 min - Class
126 likes

Description

When the brain perceives threats it sets up roadblocks - its motto could be “when in doubt, lock it out.” This Mat workout with Myriam Kane is designed with runners in mind. It will assess where we might be adrift in regards to the three non-negotiables of efficient running. Myriam follows up with simple tools (homework!) to address these roadblocks and to clear the trail for joyful, injury preventative running in upcoming dialogues.
What You'll Need: Mat, Small Tennis Ball, Pilates Pole, Theraband

Transcript

<p>
Hi, I'm Miriam Kane and I'm going to share with you a math class that I designed specifically with runners in mind. However, this works very well for walkers. I'm addressing uh, possib...

Comments

1 person likes this.
Thank you very much I enjoed your class It is just what I needed at the begining of the academical year
1 person likes this.
Love this!! Such great info AND solutions to address those places we get stuck in running - or everyday moving for that matter
1 person likes this.
Look who's on PA... Yay! Miriam!! Loved the class and love you!!
1 person likes this.
Great class Myriam!
Thanks so much for the kind words and so glad you enjoyed this class! I am delighted beyond words to share this series that has made a real difference in so many of my running clients, as well as myself. Foot/ankle comes out Friday...appreciate the feedback! :)
1 person likes this.
started to watch mat workout 2761 with Myriam Kane and stopped to take a break trying to go back into it and it keeps coming up with an ! mark and won't let me play. Can you tell me why please
1 person likes this.
Alex ~ I'm sorry you had trouble with this video. I recommend restarting your computer/device to clear away the other processes that are running. If you continue to have trouble after trying this, please email us at contact@pilatesanytime.ccom.
1 person likes this.
thanks a lot, I go on to the foot and ankles now, I do need it:)
Thank you for a nice and informative class, but poor camera handling I'm sorry. Could not really see what is happening down with their feet most of the times.
Can't play this video, error message is coming up all the time. All the other working well. Can you help please?
1-10 of 28

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Move With Us

Experience Pilates. Experience life.

Let's Begin