Class 2888: Mat Workout

30 min
What You'll Need:
Mat, Pilates Pole
Work on staying square in your torso in this challenging Mat workout with Brett Howard. He developed this program, along with Tetsuo Yoshida, which uses Pole to give you great tactile and visual feedback. He uses two different types of Poles so you can see how you can modify each exercise depending on the type of bar you have. Enjoy!
Jan 10, 2017
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Comments on this Video
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1 person likes this. Like 
Great workout Brett
12 days ago

1 person likes this. Like 
I am so excited to have a Brett video. I've been frustrated with the intensity and speed of other some other instructors classes; love Brett. Favorite always. Never disappoints.
12 days ago

This was a lot of fun, Brett Howard was cracking me up. The class was moderately intense, not as brutal as some of his other mat classes on PA, perfect for a return to exercise after being sick :)
11 days ago

1 person likes this. Like 
I love the way he teaches and express.
10 days ago

1 person likes this. Like 
Hi Brett I really enjoyed your class. Thank you!!

10 days ago

Great class Brett. I love your humor and explanations about the techniques. It was challenging but inspiring.
10 days ago

I love Brett's workout It was fun!
10 days ago

Awesome class and a lot of fun! Thanks Brett
9 days ago

I especially loved the pole for the side lying and oblique work. Thank you.
8 days ago

I'm always so happy to see a new mat class with Brett. They're always fun and challenging. The bar/pole added so much. Great class!
7 days ago

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This is a day by day process. Every day my muscles are slightly different.
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