Class #2907

Tower Workout

40 min - Class
168 likes

Description

Get ready to play on the Tower in this workout by Meredith Rogers. She encourages you to use your breath to create muscular awareness so you can move with ease. She also works on staying present so you can notice how your body feels during each movement.
What You'll Need: Tower

About This Video

Transcript

<p>
Are you ready to play on the tower? I am. Here we go. So what we'll do is just start standing in an upright position. Look down at your feet before you go any further, and just make su...

Comments

1 person likes this.
Great!!!!!!!!
1 person likes this.
Thanks Meredith, another great class!
Z A
1 person likes this.
This was a blast. Long awaited;)
1 person likes this.
Thanks Meredith ~ I'm always happy to see tower classes since this is what I own. There were some fun moves, especially liked those single leg circles!
Thanks, gals!
1 person likes this.
Loved it! Thank you Meredith.
1 person likes this.
I enjoyed the class very much. I was able to have a really helpful image of a sphere of light in my core, moving up and down along my spine as I moved during the roll up - it was a helpful way of focusing on the movement of the spine and my center of gravity.
Bev
2 people like this.
Delicious - great choices to loosen and stretch on a cold winter day. Meredith/Tower = fabulous.
1 person likes this.
Feels really good ! Love the stretching of the legs/shoulders with the springs,it reminds me one of my favorite with the TRX that it feels amazing.
1 person likes this.
nice...gotta practice the timing on this one....milk every little bit of juice out of it. thank you!
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