Class #3241

Cardio Reformer Flow

45 min - Class
162 likes

Description

You will get your heart pumping with this cardio Reformer workout by Carrie Macy. She teaches a traditional routine, with bouts of jumping interspersed throughout the class. Some of the exercises will feel different because you will use the Jump Board instead of the Foot Bar, but it will definitely be a fun challenge for the stability of your torso.
What You'll Need: Reformer, Jump Board, Pilates Pole

About This Video

Transcript

Hi, I'm Carrie Macy Samper And I'm here today to teach my wonderful friends, Chris and Lacey a cardio reformer. And what I mean by that is, it's going to be a pretty standard intermediate level reform...

Comments

2 people like this.
Carrie Macy I have your naked Toesox pictures all over my Pilates room at home. This class was so fun and yes got my heart pumping. Thank you! I love it when you come to PA, and thank you PA!
2 people like this.
Amazing Carrie love the integration of the jump board into the order!! Cant wait to try it lateršŸ‘šŸ»
3 people like this.
Amazing class!! thank you for so many interesting ideas cannot wait to try it. Definitely one of my favourite classes.
2 people like this.
Thoroughly enjoyed this! I am 11 months post op on total knee replacement so I almost did not do this one because of jump board. Your cues for jumping through the entire foot were such great reminders and crucial in allowing me to do this entire class. Loved the traditional exercises sprinkled throughout. Such a fun class and a treat for teachers. Thank you so much.
I am so glad to hear that your knee enjoyed this class, Lori M ! Thank you for taking it, Chrystelle , Mika and Denee !
1 person likes this.
That was my favorite jump board class yet!! I loved using the jump board through out the practice too:) Thanks Carrie and Students!
Z A
1 person likes this.
Great class. Very fun and fluid. Thank you very much.
1 person likes this.
Absolutely loved this class! Thanks so much Carrie Macy
1 person likes this.
Loved this class!
1 person likes this.
Really good class.. love it!!!
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