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Class #3271

Day 5: Control

30 min - Class


Welcome to Day 5! Today's theme is control and Meredith uses the Theraband to highlight a few ideas around it. She encourages you to remember the principles that you have used in the previous classes because they all play a role in our movements.
What You'll Need: Mat, Theraband

About This Video


It's Day Five, Day Five. So after this class we're gonna be halfway through, that's amazing. You're here because you wouldn't be here if you weren't here, so that's exciting, I'm excited. Today we're ...

Return to You Challenge: with Meredith Rogers


1 person likes this.
Wow, that was so cool. Thank you! And a happy new year!
1 person likes this.
Thank you so much Meredith, these 5 classes have been fabulous. I will be away for the next 5 and may not get to catch up on them for a while, but that is only due to travelling away from internet, not because I am not enjoying the classes and finding them motivating. Happy New Year!
2 people like this.
Got out of bed. Did Pilates. Thank you!
1 person likes this.
I probably need a little longer band but another great class! Live the way you are using the principals. As a theme.
Thank you again Meredith. Enjoyed the Miss America stretch again! A lovely workout after first day back at the day job sitting at a desk for most of the day;(
1 person likes this.
My favorite so far! Thanks.
1 person likes this.
loved saw w/ the thoracic arc/extension. Nice. My body loved it.
You are all AWESOME! I'm so glad to be here with you celebrating movement.
1 person likes this.
Really great, Meredith! Feeling pretty fantastic over here. Thanks as ever!
1 person likes this.
What inovative ways to use the theraband, loved every minute of it!!
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