Class #3321

Feel Good Reformer

55 min - Class
241 likes

Description

Take the time to feel good in your body with this Reformer workout by Amy Havens. She invites you to move with her while you work on improving mobility and ease in your spine. She encourages you to listen to your body throughout the class so you can get exactly what you need.
What You'll Need: Reformer, Magic Circle

About This Video

Transcript

Hi everyone. I have Nicole with me today. We're just gonna workout. Move with us, come on down. You will need for this class a magic circle, and that's all. So let's go ahead and begin. We're on...

Comments

2 people like this.
Thanks for the reminder to enjoy the simplicity sometimes. Will take it with me this week.
1 person likes this.
This was great! Great cue when we were doing the pull sword and really focusing on what the wrist was doing. Huge difference in the backside shoulder down into the lat area for me! Thank you Amy!
1 person likes this.
How perfect! Thank you Amy!
1 person likes this.
Great class as usual Amy! I love using the magic circle!
1 person likes this.
Perfect title for this class! Full body workout in a feel good way. I’m going to practice this one as a weekly class for the next month. I really love the magic circle with the legs in straps and the horseshoe move was fabulous! Thanks, as always, for your creative classes. I always get something new out of every class I take with you.
1 person likes this.
Thighs were burning, abs were shaking, this was simple and AMAZING! LOVED!
Z A
1 person likes this.
Thank you Amy😘😘
2 people like this.
Thanks gals!! Your comments brighten my day!
1 person likes this.
great class Amy I love all of your classes!
1 person likes this.
Thanks Amy Havens great class to come back to after a few days vacation. I needed this 👍😊
1-10 of 39

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.