Class #3436

Hip Strengthening Tower

35 min - Class
193 likes

Description

Find the connection between your hips, knees, and feet in this strengthening Tower workout with Cara Reeser. She uses different combinations of exercises to create balance in your body to help control the external forces that come to our knees in daily life. Even though she focuses on the lower body, you will still work your full body with exercises like Teaser, Water Wheel, and much more.
What You'll Need: Tower, Towel

Transcript

<p>
Hi everybody. I'm Kara Reeser and I'm here to do a tower class with Jen and Laurel. And for this class you're going gonna need a hand towel and you're going to be using your full tower...

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Comments

1 person likes this.
How awesome is to take the class with you, Cara! Absolutely love your experienced wise way of teaching. you made the challenging excercises so easy. My hips are feeling great after the class. Thank you, Svitlana
1 person likes this.
Love tower work and loved that class. So easy to follow
1 person likes this.
This class reset my hips/feet/ pelvic floor alignment, which felt great! Thanks Cara, your cueing is superb!:)
1 person likes this.
Magnificent sequence of exercises, Cara. Wonderful class I loved it. Thank you very much.
1 person likes this.
Loved it! Great awareness. Felt so yummy!
1 person likes this.
So blasted good....love all the combos. Thank you thank you!
1 person likes this.
Thanks, great combinations and a nice feel good class!
1 person likes this.
Cara, just because I can´t be with you in Amsterdam this week does not mean I can´t have another great class with you. Loved it when you said, "It´s not about being perfect, it´s about being challenged." It was just what I needed to hear. xx, m
Maria Earle besos!!!!! See you in September.
1 person likes this.
I love this! Can't wait to use this beautiful flow for my clients with knee issues. You do such a great job tackling the hip-knee-foot connection. Thank you!
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