Class #3438

Hip Strengthening Mat

45 min - Class
348 likes

Description

Wake up your legs in this fun Mat workout with Cara Reeser. This is the first class in a series that focuses on the theme of creating strength and coordination in the legs, hips, knees, and feet. In addition to variations from Kathy Grant like the Rowing into Teaser, she includes standing work like Squats and Lunges to challenge your legs.
What You'll Need: Mat, Yoga Block, Towel, Theraband

Transcript

Hi everybody. I'm Carrie sir. And I am here where you can do math class. Um, this is part of a theme of focusing on, um, our legs, hips, knees, feet, uh, strength and coordination. So you're going to ...

Comments

3 people like this.
Thanks for this great class! I like Caras cuing, humor and lovely personality! The class had a good pace, nice variation of the exercises and a wonderful flow of the exercises.
Jan
3 people like this.
Loved this class Cara. Will be introducing the towel balance to my gals
1 person likes this.
So many great ideas! Perfect for spring/summer season outside!
1 person likes this.
Challenging and fun. Cues are clear and the pace is brisk but controlled. Lots of variety too.
1 person likes this.
awesome job..i love seeing the education being mixed with humor light and love
1 person likes this.
Excelente clase!!
2 people like this.
Fantastic class! My hips and lower body needed this! Thank you.
1 person likes this.
this is going to be one of my favorites....thank you Cara for being such an energetic soul...
2 people like this.
A super useful and interesting class. Thank you Cara for all that you share
1 person likes this.
Loved this new as I love all your classe, each segment was so beautifully taught and your humour always makes me press on that extra bit. Many thanks
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