Class #3481

Wunda Chair Progression

30 min - Class
66 likes

Description

Cultivate the energy that you have within you for this Wunda Chair workout with Amy Havens. She continues on from her previous class with Nicole and progresses her with what's appropriate today. She encourages Nicole to strengthen her relationship with her mind and body so she can find a successful connection to the apparatus and the springs.
What You'll Need: Wunda Chair

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Comments

3 people like this.
Really good teaching. It was a pleasure to see how Amy worked specifically with Nicole, and how Nicole showed up that particular day.
1 person likes this.
Great work Nicole! Great teaching, as always, Amy! Just last week I was hoping you would film some more chair classes, so thank you.
1 person likes this.
WONDERFUL class! Thank you Amy and so sorry I missed you in London this time x
Kim
3 people like this.
Holy crap! Nicole, you’re a rockstar. I appreciate you being real, in the moment, and true to your body. Thank you for keeping that bit in the class, because we as teachers have those moments all the time, and it was informative to see Amy model how to navigate through that in such a beautiful, thoughtful way. And, Amy, keep saying “y’all.” We Southern gals are happy to have you in the sisterhood!
1 person likes this.
I really needed that ankle flexion and straightening today! So many great cues ! Loved all that scooping work we did leading up to the pike. Thank you for a great class!
1 person likes this.
Great teaching, great student! Fun, fast and flow😊
1 person likes this.
Love love your classes Amy!
1 person likes this.
Nicole you are a rock star! Great class :)
Amy
2 people like this.
Expert cues and outstanding effort all the way around. When I'm practicing at home, and I say "no, not today," I mean it. If we are to continue along this Pilates journey together and as individuals, we must have compassion for ourselves in order to find the willingness to keep coming back.
1 person likes this.
Amy, I love you best when you teach - it's very different than when you are doing and giving the class. I also love that you used the appropriate body for the appropriate level class.
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