Class #3524

Core Stability Mat

55 min - Class
132 likes

Description

Focus on core stability in this challenging Mat workout with Karen Clippinger. She teaches exercises that test your balance so you can work on training the proprioceptive system to recover in the way that we need to do functional movements. She encourages you to work at the edge where you can really challenge your balance so you can build strength in your whole body.
What You'll Need: Mat, Fitness Ball, Theraband

About This Video

Transcript

Welcome. Today we're going to be doing an a workout. It's a little different that focuses on core stability in the ball. And so my goal is actually to have all of us fall several times during this wor...

Comments

Anyone else having issues with this video? I only get audio about 15 seconds after it starts.
Laurie ~ I'm sorry you are having trouble with the video. The video for us plays with audio all the way through. Have you tried closing the app and restarting? Please email support@pilatesanytime.com, and we can troubleshoot with you.
2 people like this.
Some new ball work in spite of having taken just about every ball class offered on PA! They are going to be fun to add on a regular basis. Thank you. Unfortunately, though, a few minutes of instruction at about the 45 minute mark were impossible to understand as Karen gave instructions for small foot work. Her dark footies combined with the blue band that blended in with the mat were frustrating to try and view. Yes, there were verbal cues so she definitely tried to help us!
3 people like this.
I neglected to say that Karen was a delightful teacher!
1 person likes this.
FYI I was able to do the class on the website rather than my app. Great class!
1 person likes this.
Outstanding, creative workout. Thank you!
Ann
Had trouble with video pausing
Ann that was the same probably I was having. Try to do it through the web rather than your app. Worked for me.
Ann ~ I'm sorry you are having trouble with the video. The video for us plays with audio all the way through. Have you tried closing the app and restarting? Please email support@pilatesanytime.com, and we can troubleshoot with you.
1 person likes this.
Karen, you're amazing! I felt like I was back in Body Placement class again! Lots of familiar movement! So glad to see you on PA!! -Heidi Coles (Figueroa)
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