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Pilates for Dancers

Whether it's performance season or an off-season, this playlist is tailored to fit your needs. It's specially created by a dancer for professional dancers, dancers in training, and those who just like to move to music.

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Kara Wily explains why ballet turnout is important and how you can use it to become a stronger dancer.

Jan 15, 2017
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Work Your Ballet Turnout
Kara Wily
Introduction
2 min
Non Pilates
Introduction
If you are a dancer looking to improve your turnout for your ballet work, then this tutorial by Kara Wily is perfect for you.

Jan 15, 2017
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Know Your Placement
Kara Wily
Tutorial
50 min
Romana's Pilates®
Mixed Equipment
This tutorial with Kara Wily focuses on the placement of the trunk while you are working your turnout so you can use them together during movement.

Jan 22, 2017
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Add the Lift in Your Center
Kara Wily
Tutorial
45 min
Romana's Pilates®
Mixed Equipment
In this tutorial, you will tie together all of the concepts from Kara Wily's series, Work Your Ballet Turnout.

Jan 29, 2017
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Put It All together
Kara Wily
Tutorial
45 min
Romana's Pilates®
Mixed Equipment
Precise, Informative, Dancers, Turnout

Nov 19, 2017
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The Angles of Turnout
Kara Wily
Tutorial
10 min
Romana's Pilates®
Tutorial
Dancers, Flexibility, Strength, Control

Aug 22, 2018
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Mat for Dancers
Karen Clippinger
Intermediate
75 min
BASI Pilates®
Mat
Balance, Strength, Core, Dancers

Aug 27, 2018
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Core Stability Mat
Karen Clippinger
Advanced
55 min
BASI Pilates®
Mat
You will feel like you're on stage with this dance-inspired Mat workout with Diane Severino!

Mar 11, 2015
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Martha Graham-Inspired Mat
Diane Severino
Advanced
50 min
Fletcher Pilates®
Mat
Prepare a young dancer for class in this Mat workout with Monica Wilson.

Dec 31, 2016
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Creating a Foundation
Monica Wilson
Beginner
25 min
Romana's Pilates®
Mat
Kids, Dancers, Powerhouse, Strengthening, Modified

Apr 15, 2017
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Strengthening the Powerhouse
Monica Wilson
Beginner
40 min
Romana's Pilates®
Reformer w/Box
Strengthening, Quick, Full-Body

May 02, 2022
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Quick Full-Body Tower
Gia Calhoun
Intermediate
25 min
Studio du Corps
Tower
Try Diane Diefenderfer's Reformer workout, which was designed for the specific needs of dancers.

Jul 31, 2014
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Reformer for Dancers
Diane Diefenderfer
Advanced
50 min
Studio du Corps
Reformer (No Box)
Learn how you can use the arms and legs better in ballet with this tutorial by Troy McCarty.

Feb 05, 2017
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Ballet Arms and Legs
Troy McCarty
Tutorial
20 min
Balanced Body
Reformer (No Box)
Ballet, Legs, Alignment, Expression

Feb 06, 2017
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Legwork for Dancers
Troy McCarty
Advanced
45 min
Balanced Body
Reformer w/Box
Alignment, Symmetry, Awareness, Theraband, Fluid

Oct 10, 2016
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Alignment and Symmetry Mat
Karen Clippinger
Intermediate
55 min
BASI Pilates®
Mat
If you are a dancer who wants to improve your extension, then this Reformer workout by Karen Clippinger is the perfect class for you!

Oct 20, 2016
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Improving Extension in Dance
Karen Clippinger
Intermediate
60 min
BASI Pilates®
Reformer w/Box
Work on strength and flexibility in this Mat workout for dancers by Alan Herdman.

Jan 03, 2017
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Strength and Flexibility Mat
Alan Herdman
Intermediate
60 min
Alan Herdman Pilates
Mat
Teachers, Dancers, Whole-Body, Connections, Explanations

Oct 25, 2017
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First Dance on the Reformer
Viktor Uygan
Tutorial
45 min
Konnect Method
Reformer w/Box
Dancers, Control, Coordination, Creative, Fun, Rhythmic

Nov 05, 2017
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Reformer Pas de Deux
Viktor Uygan
Advanced
55 min
Konnect Method
Reformer (No Box)

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