Class #3556

Restorative Reformer

45 min - Class
150 likes

Description

Find a connection to your center with this restorative Reformer workout by Meredith Rogers. She continues on with her gentle practice after a recent back injury, moving slowly and gently so that she can ease back into the work. She works on creating mobility and stability with basic exercises like Bridging, Frogs, and more.
What You'll Need: Reformer

About This Video

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Comments

1 person likes this.
Thank you for this! It's exactly what I needed today!!!
1 person likes this.
Thanks Meredith! Needed a nice gentle class today and this was perfect. Hope your back feels better soon!
2 people like this.
Hope you are feeling better! Thanks.
1 person likes this.
Thank you and hope you are feeling much better now...
1 person likes this.
Felt awesome! Nothing worse than back pain Meredith hope you feel better!
Love this workout! Feel very balanced & open after a long, stressful week.
1 person likes this.
This video arrived at the perfect time since I pulled my lower back out about a week ago. Today was my first Pilates workout back (and I was nervous about what to do...until I saw “restorative reformer”) and it left me feeling more mobile and stronger. Thank you!

Hope you are also feeling better!
1 person likes this.
Hi Meredith, so sorry to hear of your back injury. Whilst my back is currently non-injured this was a perfect class for a sunny chilled Sunday in Oz. Thank you. I might need to schedule it for a regular chilled Sunday. I do hope you repair quickly.
1 person likes this.
I hope you'll feel better soon 🧡 I love how gentle and genuine this workout was. We all need to use empathy during our own practice as much as we do for our clients. Love you Meredith 😘
1 person likes this.
Thanks for the lovely lesson. Wishing you a full and speedy recovery!
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