Class #3587

Discovery Mat

30 min - Class
129 likes

Description

Allow yourself to be free in your body with this Mat workout by Clare Dunphy. She ties everything together from her Discovery Series using the exercises from Return to Life to get you moving. She pushes you to maintain the pace of the class while working at your full range of motion so you can get the most out of every movement.
What You'll Need: Mat

About This Video

Transcript

So this math class is to tie together the three tutorials that we filmed a little earlier and I hope you refer back to them because it will help anchor this workout. My name is Claire Dunphy Hamani an...

The Teacher's Corner - Playlist 13: The Discovery Series

Comments

Ewa
2 people like this.
Great class Than You :)
1 person likes this.
Formidable!
Ira
1 person likes this.
Thank you! Love it!
This will get your heart flowing! Who said cardio doesn’t exit in Pilates!?
1 person likes this.
😬 Correcting my spelling on my comment. Exist not exit! Haha!
1 person likes this.
I loved it, thank you! this is what I needed!
1 person likes this.
That was awesome! Great fluid movements. Covered everything!
Excellent pacing! Directions were perfect 💥
Wow wee! What a workout! Thank you x
Amazing workout!! Clare, so good to see you on Pilates Anytime!!
1-10 of 13

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Move With Us

Experience Pilates. Experience life.

Let's Begin