Class #3646

Tower Flow

40 min - Class
92 likes

Description

Play with some creative variations in this Tower workout with Meredith Rogers. She teaches a full-body workout with movements that challenge your mobility and stability. She includes exercises like Teaser, Tower, and so much more!
What You'll Need: Tower

About This Video

Jan 28, 2019
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Comments

3 people like this.
Nice Tower flow Meredith.
1 person likes this.
Beautiful Meredith!! lovely flow and focus xx
2 people like this.
Awesome class!!! My body absolute peace after this workout!! X Jackie
1 person likes this.
Wonderful as always Meredith. Thank you
1 person likes this.
Wonderful class - great flow and some nice creative variations. Thank you for a great class!
1 person likes this.
Awesome! Love your workouts!!!
Amy
1 person likes this.
Felt great.
1 person likes this.
Thanks for taking class with me and sharing your feedback!
Z A
1 person likes this.
Delicious treat:)) thank you soo much🙏🙏
1 person likes this.
As always, enjoyed the meditative, yet deep movement,and thoughtful cuing. Your voice has an emphatic (soothing, encouraging and entirely non-judgmental) quality that resonates with me, leaving me with a sense of an internal shower and an expectation of delightful soreness the day after.
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