Class #3646

Tower Flow

40 min - Class
191 likes

Description

Play with some creative variations in this Tower workout with Meredith Rogers. She teaches a full-body workout with movements that challenge your mobility and stability. She includes exercises like Teaser, Tower, and so much more!
What You'll Need: Tower

About This Video

Transcript

Hi, thanks for joining me today. We're going to play with some creative variations on the tower today and just some regular tower work as well. So let's get started. Um, I'm set up with two red spring...

Comments

3 people like this.
Nice Tower flow Meredith.
1 person likes this.
Beautiful Meredith!! lovely flow and focus xx
2 people like this.
Awesome class!!! My body absolute peace after this workout!! X Jackie
1 person likes this.
Wonderful as always Meredith. Thank you
1 person likes this.
Wonderful class - great flow and some nice creative variations. Thank you for a great class!
1 person likes this.
Awesome! Love your workouts!!!
Amy
1 person likes this.
Felt great.
Thanks for taking class with me and sharing your feedback!
Z A
1 person likes this.
Delicious treat:)) thank you soo much🙏🙏
1 person likes this.
As always, enjoyed the meditative, yet deep movement,and thoughtful cuing. Your voice has an emphatic (soothing, encouraging and entirely non-judgmental) quality that resonates with me, leaving me with a sense of an internal shower and an expectation of delightful soreness the day after.
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