This video is part of a course.

Class #3666

Arm and Leg Strengthening

30 min - Class


Welcome to Class 3. Today Adrianne works on challenging the stability in your powerhouse with exercises that will test your balance and endurance. She progresses some of the exercises you know from the previous classes, adding props and variations to strengthen your arms and legs.
What You'll Need: Mat, Wall, Triadball, Hand Weights (2), Fitness Ball, Reformer Box


3 people like this.
I love your style of teaching. This is a great video! Very detailed .

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