This video is part of a course.

Class #3666

Arm and Leg Strengthening

30 min - Class


Welcome to Class 3. Today Adrianne works on challenging the stability in your powerhouse with exercises that will test your balance and endurance. She progresses some of the exercises you know from the previous classes, adding props and variations to strengthen your arms and legs.
What You'll Need: Mat, Wall, Triadball, Hand Weights (2), Fitness Ball, Reformer Box


So welcome back. I'm here with Juliana who's going to be demonstrating most of the exercises today, if not all of them, and you have successfully completed the first two videos and now...


3 people like this.
I love your style of teaching. This is a great video! Very detailed .
I loved the foot work and the cueing; simple but should be taken as a serious class for balancing and controlling the daily movements ... thank you Adrianne
I was just thinking if some of the flexion and loaded flexion are ok for osteoporosis, as we know that flexion and loaded flexion are not advised in case of osteoporosis?

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