This video is part of a course.

Class #3669

Advancing Your Routine

30 min - Class


Welcome to Day 5. Congratulations on making it to the end! Today, Adrianne works on advancing your routine with a quicker Mat to warm up and then more challenging balance sequences in the center. Now that you have good body awareness, you will be able to flow through these movements with ease.
What You'll Need: Mat, Triadball


Well, congratulations. You've made it to the end. This is the advanced series that we're about to learn [inaudible] and you're here to join us. That's great. So here we are. Giuliana i...


Great series!  Thank you for putting it together.  I am working on my tight hamstrings and very wobbly ankles and this class, in particular, I will be repeating often.
Very effective foot work: thank you

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