This video is part of a course.

Class #3668

Adding Transitions

30 min - Class
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Description

Welcome to Class 4. Now that you have gotten some of your strength back, Adrianne keeps progressing you by adding transitions between the exercises so you can work on your flow. She also takes you away from the wall so that you can challenge your balance while continuing to build strength.
What You'll Need: Mat, Triadball, Hand Weights (2), Reformer Box

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