This video is part of a course.

Class #3668

Adding Transitions

30 min - Class


Welcome to Class 4. Now that you have gotten some of your strength back, Adrianne keeps progressing you by adding transitions between the exercises so you can work on your flow. She also takes you away from the wall so that you can challenge your balance while continuing to build strength.
What You'll Need: Mat, Triadball, Hand Weights (2), Reformer Box


So welcome. Again, this is video four and now Giuliana is once again going to be the body demonstrating most of the exercises, if not all of them. And you are still gonna need for prop...


Excellent basics, reminders to use the glutes and even better balance challenges for all levels.
Excellent basics, with gluteal connections for balance.

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Move With Us

Experience Pilates. Experience life.

Let's Begin