This video is part of a course.

Class #3668

Adding Transitions

30 min - Class
26 likes

Description

Welcome to Class 4. Now that you have gotten some of your strength back, Adrianne keeps progressing you by adding transitions between the exercises so you can work on your flow. She also takes you away from the wall so that you can challenge your balance while continuing to build strength.
What You'll Need: Mat, Triadball, Hand Weights (2), Reformer Box

Transcript

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So welcome. Again, this is video four and now Giuliana is once again going to be the body demonstrating most of the exercises, if not all of them. And you are still gonna need for prop...

Comments

Excellent basics, reminders to use the glutes and even better balance challenges for all levels.
Excellent basics, with gluteal connections for balance.

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