Class #3677

Jumpstart Mat

30 min - Class
157 likes

Description

If you are looking for a way to jumpstart your practice after time off, then this Mat workout by Monica Wilson is perfect for you. She uses the Magic Circle to help invigorate and wake up your muscles so that you can begin to feel strong and free when you move. By focusing on precision and technique, you will be back to yourself and ready to take any class!

This is the first of two classes in a series. When you are finished with these classes, you can follow up with this playlist that Monica created.
What You'll Need: Mat, Magic Circle

About This Video

Transcript

<p>
Hi, I'm Monica Wilson and welcome to my jumpstart Palladio's class with the magic circle. When you are able to stay disciplined with your [inaudible] work and practice it three times a...

Comments

Val
2 people like this.
Thanks Monica! You read my mind. Just returning to fitness routine after our Australian summer break.
1 person likes this.
A great class with awesome instruction :)
2 people like this.
Great class! Really enjoyed it! Thank you
1 person likes this.
Perfect instructions; easiest way for reminding one how to use their muscles as the exercise requires ...thank you Monica
2 people like this.
Great class! Thank you!
Para cuando subtitulos?
1 person likes this.
Trini ~ Unfortunately this class does not have subtitles. Here are all of the videos where they are included. We hope to add more to this list in the future.
1 person likes this.
Another great class to get me going again after sporadic practice recently. Hadn’t realised how tight my hammies and back had become. But also a shorter class to hit all the favourites for busy weeks I think.
1 person likes this.
Really liked this class Monica! I liked your clear cues nothing too much Super thank you!
Hi Monica,
Loved this, haven’t seen class 2 yet, did I miss something?
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