Class #3688

Jumpstart Mat 2

20 min - Class


Focus on flow with this Mat workout by Monica Wilson. She teaches the second class in her series designed to help you jump back into your practice after time off. She incorporates all of the muscles that you tapped into with the previous class but she adds transitions so you can move through the class seamlessly.

When you are finished with this series of classes, you can follow up with this playlist of Monica's favorites.
What You'll Need: Mat

About This Video


Okay, welcome back. As promised today we are going to use all the muscles we tapped into and reinvigorated with our magic circle. And we're going to concentrate on flow today. Whether you want to stre...

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2 people like this.
really good class! thank you x
2 people like this.
How did you know my legs were too far apart in open leg rocker? Great class. Thank you!
1 person likes this.
Thank you!!!! Exactly what I needed this minute!!!
1 person likes this.
Very good for me!
1 person likes this.
Really enjoyed both classes Monica :) Thanks so much!
1 person likes this.
Great class; perfect instructions; I enjoyed it a lot..thank you Monica
1 person likes this.
Thank you for the great cueing. The pace was perfect especially for a 6am session.
1 person likes this.
Awesome as the first one Monica Thank you!
1 person likes this.
Wow, the energy and the flow... Excellent sessions, thanks! :)
really great Flow class...definitely going to use this for when i don’t have the time for a longer class. A thank you to you!
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