Class #3688

Jumpstart Mat 2

20 min - Class
6 likes

Description

Focus on flow with this Mat workout by Monica Wilson. She teaches the second class in her series designed to help you jump back into your practice after time off. She incorporates all of the muscles that you tapped into with the previous class but she adds transitions so you can move through the class seamlessly.

When you are finished with this series of classes, you can follow up with this playlist of Monica's favorites.
What You'll Need: Mat

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Comments

1 person likes this.
really good class! thank you x
1 person likes this.
How did you know my legs were too far apart in open leg rocker? Great class. Thank you!
1 person likes this.
Thank you!!!! Exactly what I needed this minute!!!

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