Class #3709

Reformer Essentials

50 min - Class
177 likes

Description

If you are new to the Reformer or you're thinking about adding this work to your practice, then this workout by Amy Havens is perfect for you. She teaches the "essentials" which includes the traditional exercises that you might see in most classes. She finds links to the Mat repertoire that you already know so that you can start to expand your knowledge of the work.
What You'll Need: Reformer

Transcript

Hi everyone, I'm Amy Havens. I am going to give you an essential, reformer workout today. What I mean by essential is somewhat basic and really building from the basic spine position. So spinal flexio...

Comments

5 people like this.
Great cues, as always! Always nice to have just a basic class to slip into. I’d like to see this class either continued for intermediate and advanced or else linked to your other essential classes in these levels. I’d also love to see this type of essentials class on chair and tower or links to basic, intermediate and advanced on those apparatus.

Thanks Amy! I always get so much out of your classes.
1 person likes this.
I agree with the comment above me! All of it!
Oh and I’m glad to see more videos back on the more traditional studio equipment. I was afraid we were going to be seeing the other more generic ones.. (no offense to them) but I appreciate the quality and professionalism the instructors & PA have.
Love your classes! Thanks
3 people like this.
Amy this is masterful! Thank you for such attention to detail, and such a smooth, effortless transmission through your voice. Quite stress relieving! I hope there will be more of this. Maybe the first of a series, building up to the more demanding work or perhaps on other equipment? Simple and fabulous!
2 people like this.
Awesome fundamental review and linking to mat work!
1 person likes this.
Loved the faster tempo of elephant. Great set up great cues. Thank you Amy!
1 person likes this.
I really love your cueing throughout this class. It challenged me and readjusted me at all the right times. Thank you!
1 person likes this.
Great c;ass and excellent cues. Thank you Amy!
Always a pleasure watching you teaching :)
Needed the essential exercises to develop my intermediate reformer class. Perfect cuing and transitions!
1 person likes this.
Always love your ques and your classes.  thank you.
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