Class #3795

Reformer Flow

55 min - Class
361 likes

Description

You will flow through a workout on the Reformer in this class with Meredith Rogers. She uses minimal spring changes so that you can keep moving from one exercise to the next. By the end of the class, you will feel buoyant, light, and more alive.
What You'll Need: Reformer

About This Video

Transcript

Hi, thanks for joining me today. We're just going to do a nice reformer flow, so if you're ready for that, I am ready as well. I've got the box set up on the reformer and we'll have one blue spring at...

Comments

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1 person likes this.
Love you so much🙏🙏🙏
2 people like this.
Hello, Meredith, nice to see you. I love your classes.
4 people like this.
Can’t wait to do this! I have missed your classes and I wait patiently everyday for a new one to pop up! You are the queen of Pilates Anytime!!!
1 person likes this.
Great workout and fantastic flow!

1 person likes this.
Thank you! Wonderful flow- worked the whole body. :)
1 person likes this.
Great class.  Loved how everything flowed seamlessly.  Thank you:)
1 person likes this.
I was on a holiday in London (with no reformer) when this class first posted. Finally today I was able to do it! Felt great after not being on a reformer  for two weeks. Thank you! As always I love your cues and your flow.
1 person likes this.
I love how basic her workouts are - but ending with a hard move like breaststroke 👌🏻
Thanks so much for taking class with me and sharing your sweet and generous feedback!
1 person likes this.
Lovely as always Meredith, appreciated the rowing back and front x
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