Class #3633

Self-Care Reformer

45 min - Class


Find ways to keep up your strength after a back injury with this Reformer workout by Meredith Rogers. She follows up on a previous class where she was just coming back after hurting her back. She uses simple movements to help you find the details in the work that can help support you when you need it.
What You'll Need: Reformer

About This Video

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1 person likes this.
Thanks for this beautiful class. I love your cueing and thoughtful movement!
2 people like this.
Nice group of restorative classes. Thanks for filming them. So glad you are feeling better!
1 person likes this.
Meredith, this was completely lovely.
1 person likes this.
Meredith thanks for this amazing class!
More pleaseeeeee
Thanks ladies!
1 person likes this.
That felt great! Loved every minute. Thank you! :)
1 person likes this.
You never disappoint! Glad you are better Meredith!
1 person likes this.
This was such an enjoyable class Meredith Rogers. Very relaxing movements. Felt great! Thanks so much and best wishes with the recovery!
1 person likes this.
Thank you Meredith Rogers
Don’t get in the practice on myself these days and my ribs and hips are now troubled so this helped ! Time to book myself in at my own studio :)
2 people like this.
such a great class - can you mention springs as well? I get confused which spring to use sometimes. Thanks!
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