Class #3796

Spine Corrector Flow

30 min - Class
58 likes

Description

Flow through movements that feel good on your body with this Spine Corrector workout by Meredith Rogers. She is joined by Kristi Cooper for this quick full-body class that includes challenging abdominal work. She ends the class with gentle stretches that will give you more length and mobility.
What You'll Need: Spine Corrector

About This Video

Jul 10, 2019
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Comments

1 person likes this.
Oh loooove! Can't wait to do that one!
1 person likes this.
Thank you Meri and Kristi! It’s been a crazy week and this felt like a massage for the mind and body. I also appreciated your joy and humour! More girl time please... xx
Thanks gals!!
Yeah, Kristi Cooper, more girl time!!!
1 person likes this.
Thank you!  A lovely workout :)
1 person likes this.
uuhhh.....I should also do this every day!! Thank you, lovelies!
1 person likes this.
Lovely class - what a treat!
1 person likes this.
Thank you for another spine corrector class! Those stretches so felt SO good. Great ab work too. Love all your classes
1 person likes this.
Awesome class, thank you Meri and Kristi💜 my back feels so good now
1 person likes this.
Just fantastic, as expected! Also super-refreshing. Ab work on the Spine Corrector is my favorite...  "I have to do this every day"
1 person likes this.
Just a great balance between challenging ab work and delicious stretch and mobility moves. “I should do this every day!” :) :)
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