Class #3796

Spine Corrector Flow

30 min - Class
111 likes

Description

Flow through movements that feel good on your body with this Spine Corrector workout by Meredith Rogers. She is joined by Kristi Cooper for this quick full-body class that includes challenging abdominal work. She ends the class with gentle stretches that will give you more length and mobility.
What You'll Need: Spine Corrector

About This Video

Transcript

Hi Christy and I are here to share some workout time with you. I will be teaching Christy, we'll be adding her inspiration and um, and cure commentary if she feels like it. So anyway, we're going to d...

Comments

1 person likes this.
Oh loooove! Can't wait to do that one!
1 person likes this.
Thank you Meri and Kristi! It’s been a crazy week and this felt like a massage for the mind and body. I also appreciated your joy and humour! More girl time please... xx
Thanks gals!!
Yeah, Kristi Cooper, more girl time!!!
1 person likes this.
Thank you!  A lovely workout :)
1 person likes this.
uuhhh.....I should also do this every day!! Thank you, lovelies!
2 people like this.
Lovely class - what a treat!
2 people like this.
Thank you for another spine corrector class! Those stretches so felt SO good. Great ab work too. Love all your classes
2 people like this.
Awesome class, thank you Meri and Kristi💜 my back feels so good now
2 people like this.
Just fantastic, as expected! Also super-refreshing. Ab work on the Spine Corrector is my favorite...  "I have to do this every day"
2 people like this.
Just a great balance between challenging ab work and delicious stretch and mobility moves. “I should do this every day!” :) :)
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