Class #3797

Get Moving Mat

35 min - Class
186 likes

Description

If you have been sitting all day, then this Mat workout by Kristi Cooper and Meredith Rogers is perfect for you! They focus on moving through the practice, making sure you are finding connections to your body in each exercise. They include fun variations that will feel great like Spine Stretch, Spine Twist, and much more.
What You'll Need: Mat

About This Video

Transcript

<p>
Hi everybody. Guess what day it is? It's girl time, girl, girl time. It's always feels like too long. So, um, what this class is all about is us moving together. We get to talk to each...

Comments

That was beautiful, thank you! Due to circumstances, my first class in months. Perfect start! You are awesome ladies!
2 people like this.
Really fun class :P 
2 people like this.
What a gift for a Monday! Thanks ladies.. the class was just what I needed.
3 people like this.
I adore you both and wish to see you together more often...thank you for this fun and effective class...
Ira
2 people like this.
Aaaaawwww, Girl-Time yeah! Thank you ladies! I´d like to see more videos together......(Mat please) LOL
Thanks everyone for spending time with us.  Kristi Cooper EVERYONE wants us to be together more....including me!!
2 people like this.
Love the classes where you are together!! Thank you soooooo much!! This class is brilliant!!!
2 people like this.
Love Girl Time Classes!!! Great class. Great flow. More together teaching, please!!
2 people like this.
Love girl time! Thank you!
2 people like this.
Loved the class. Would love notes😊
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