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Class #3919

Day 1: Breath is Fuel

20 min - Class


Welcome to Day 1! Courtney starts this challenge by helping you find your breath so that you can fuel your workout. She alternates between HIIT (high-intensity interval training) circuits and Pilates exercises so that you can build strength and endurance in a short amount of time! Enjoy!

You can add Courtney's HIIT Recovery class if you need a quick cool down after this workout.
What You'll Need: Mat

About This Video


Hi guys, welcome to day one of the challenge. So let's get you warmed up. We're going to stand at the back of your mat or just on the floor. Reach your arms up, take a deep breath in t...

Ready, Set, Glow!: with Courtney Miller


Boxing Day workout done! Thanks so much Courtney - you look fabulous by the way!!!
I love it! Thanks Courtney. I'm glad you mentioned how to modify as I have a foot injury and can't jump!

Sooooo much fun! Can’t wait for the next class. Thx for this offering Courtney
Thank you Courtney!
1 person likes this.
Love this new challenge to mix things up, and t's the first time I've been able to convince my 16 y.o. daughter to join me for pilates :). Love your fusion classes!!!
2 people like this.
For those of us who live in Montana and will NEVER have the opportunity to visit your studio, it would be LOVELY if you did a series with a class following each of your heat, empower, align, renew and tone classes!  
Yay! A great start to the challenge!
Nice, I love it.
That was fun! Thank you Courtney!
BAM! Off to a great start. Just what I needed. Back again tomorrow .
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