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Class #3921

Day 3: Plank it Out

15 min - Class


Welcome to Day 3! Today Courtney invites you to find the blend of breath and movement so that you can keep going when it starts to become more challenging. She alternates between HIIT sequences and different Plank variations so that you can work your entire body in a fun way.

You can add Courtney's HIIT Recovery class if you need a quick cool down after this workout.
What You'll Need: Mat

About This Video


Welcome back to day three, guys, we've been working really hard. Uh, let's just keep it going. Uh, for this one, we're going to start off of our mat. So if you're using the mat, just c...

Ready, Set, Glow!: with Courtney Miller


I like the plank variations and the back sequence is pretty challenging too! Thank you!
Why can’t I unlock this?
Sharon ~ A new video will unlock every day. Since you signed up for the challenge today, you just have access to the first class and the second class will be sent to you tomorrow. If you would like to change this, you can go to your challenge settings to backdate your start date to unlock more videos. I hope this helps!
A doozey!
Awesome. Great express workout.
Another great challenge!
Think that was the hardest one yet!
That was great! A fast, tough workout!
Why do you look back and rotate the hips on the leg lift series at the end?
Trudi Thanks for taking my challenge! The shoulders, hips and cervical spine are all rotating approx the same degree for this exercise. Looking at the foot helps to keep the head lifted and the neck in line with the spine.  See you on day 4! 
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