Class #4421

Glued To The Wall

60 min - Class
29 likes
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Description

Place your Mat next to your wall and get ready to work in the first class of Wall-to-Wall with Alexandra! She’ll teach you how to find the push and pull in each exercise using the wall as a feedback tool to deepen your connection to your core. Join Alexandra and learn how adding the Wall as a tool can advance your Pilates workouts further.
What You'll Need: Mat, Wall

About This Video

Wall to Wall: with Alexandra Bohlinger

Comments

1 person likes this.
Good Class from Alexandria. A wall (or stable vertical surface) is a great prop. There were 2 challenges for me: 1) I don't have a free wall (so I modified with an old flat faced bureau & a post. 2) I am not flexible enough to roll up with my legs raised (so I modified with by wearing leg weights or hooking my toes under a slightly opened drawer in the bureau). I had fun, got a nice workout, and feel much better. Thanks Alexandria:) 
2 people like this.
That was a great and informative class. I felt that my posture was much improved. Cueing and attitude was excellent. Looking forward to future classes. 
1 person likes this.
I wasn't sure whether at the beginning of the class when you were prepping for the Hundred etc - whether you had imprinted your spine on the ab prep or remained in Neutral spine - you seemed to indicate NOT imprinting at the beginning but then referred to pressing your lower back into the mat - can you confirm which position you were using? Many thanks!
2 people like this.
Phenomenal class, a real gift.  My students sometimes view the wall as a variation for weaker individuals, but you showed us the TRUE strength (not to mention flexibility and awareness) required to utilize it as a prop.  I can't wait to integrate some of these technique into my training of the disabled and chronically ill. Thank you, Alexandra -- I look forward to studying with you via the remaining classes in this series. 
O V
1 person likes this.
great class. feel more connected after the class.
1 person likes this.
Great class. Thank you.  The wall closes the chain, gives you feedback and helps you connect.  It made me work harder.
I agree that the wall makes me work harder. Loved the class!!

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