Class #4424

Expanding Boundaries

55 min - Class


In the second class of Fortify The Mat with Misty Lynne you’ll expand the boundaries of the beginner Mat sequence! You’ll move core to distal, adding in Single Leg Circles, Side Lying work, and Mermaid to your order while focusing on how everything begins from a strong center. Adding in the Franklin Ball will encourage you to stay honest and push yourself to work harder!
What You'll Need: Mat, Franklin Ball

About This Video

Mar 02, 2021
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Fortify The Mat: with Misty Lynne Cauthen


Great class.  And Kitty totally made my day!
Love your humor, precise cueing, and variations, especially with the small ball and bridging. Looking forward to more from you!
I've really enjoyed your class and the building on the previous one. 
1 person likes this.
Great class!  Bring Phoenix  back and I'll attend every
Tough at times but super!
Really enjoying your classes, great explanations and pace. My cat does the same thing when I’m on the mat!
Great class!! And I just love how your cat joined in. 

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