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Description
In the second class of Fortify The Mat with Misty Lynne you’ll expand the boundaries of the beginner Mat sequence! You’ll move core to distal, adding in Single Leg Circles, Side Lying work, and Mermaid to your order while focusing on how everything begins from a strong center. Adding in the Franklin Ball will encourage you to stay honest and push yourself to work harder!
What You'll Need: Mat, Franklin Ball
About This Video
Fortify The Mat: with Misty Lynne Cauthen
Mention
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Misty Lynne Cauthen (Teacher) |
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Fiona O |
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Janet R |
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Sharon C |
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David M |
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Lina S |
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Holly H |
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Terrip88* |
Comments
Skip to Latest
Love your humor, precise cueing, and variations, especially with the small ball and bridging. Looking forward to more from you!
2 days ago
Really enjoying your classes, great explanations and pace. My cat does the same thing when I’m on the mat!
11 hrs ago
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