Welcome to Fortify the Mat with Misty Lynne! Each class is meant to inspire new ways for you to take ownership of your workouts and get the most out of the Mat. You’ll begin by looking at how a variety of props can support you as you progress towards exercises like Roll Over or Mermaid, then challenge your muscles and work up a sweat with props like the Foam Roller and the Franklin Ball. By the end of this program you’ll have ways to bring that in-studio body burn wherever you go, so join Misty Lynne on the Mat and let’s move!
These classes were filmed LIVE from Misty Lynne's home near Pittsburgh, Pennsylvania.