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Fortify the Mat

Welcome to Fortify the Mat with Misty Lynne! Each class is meant to inspire new ways for you to take ownership of your workouts and get the most out of the Mat. You’ll begin by looking at how a variety of props can support you as you progress towards exercises like Roll Over or Mermaid, then challenge your muscles and work up a sweat with props like the Foam Roller and the Franklin Ball. By the end of this program you’ll have ways to bring that in-studio body burn wherever you go, so join Misty Lynne on the Mat and let’s move!

These classes were filmed LIVE from Misty Lynne's home near Pittsburgh, Pennsylvania.

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Playlist 1 - with Misty Lynne Cauthen

Introduction, Props, Inspiration

Feb 23, 2021
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Fortify the Mat
Misty Lynne Cauthen
Introduction
1 min
Non Pilates
#4435
Mat, Beginner, Deliberate, Towel, Creative

Feb 23, 2021
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Introducing The Frame
Misty Lynne Cauthen
Level 1/2
50 min
Balanced Body
#4415
Mat, Fun, Creative, Franklin Ball

Mar 02, 2021
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Expanding Boundaries
Misty Lynne Cauthen
Level 1/2
50 min
Balanced Body
#4424
Mat, Intermediate, Foam Roller, Creative

Mar 30, 2021
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Sublime Symmetry
Misty Lynne Cauthen
Level 2
50 min
Balanced Body
#4480
Mat, Athletic, Creative, Franklin Ball

Apr 13, 2021
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Dynamic Control
Misty Lynne Cauthen
Level 2
45 min
Balanced Body
#4493

Comments

1 person likes this.
Just did Dynamic Control, great class. Lots of interesting moves with the ball. Misty gives clear instructions and doesn't talk too much!

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