Class #479

Mat Workout

30 min - Class
200 likes

Description

Alisa Wyatt is back with her high energy, casual yet precise cueing style. In this perfectly paced level 2 class, Alisa beautifully integrates the influence of her teachers Kathy Grant, Romana Kryzanowska and Jay Grimes as she leads you through the intermediate Mat Repertoire.
What You'll Need: Mat

About This Video

Jul 21, 2011
(Log In to track)

Comments

1 person likes this.
Great daily mat workout. In particular liked the push-up modification on the knees with the leg lifted. Great way to introduce a single leg push-up. Thanks!
1 person likes this.
Yeah! Another mat class from you for those of us without special apparatus. Got any fun things for us to do with overball or the ring? I got the best stretch ever today with your cue to "reach the arm/elbow back" with hands behind the head during the cross stretch. Amazing what a timely reminder can accomplish! Thanks
Great!!! Loved the cueing and imagery. Thanks for giving Kathy Grant's rubberband. Any Tower classes possible with Alisa? BTW, killer legs. So jealous!
Great workout - very invigorating. Just the right amount of instruction.
Great class! I was ready to walk out the door to teach my group class with vim and vigour!
Great class! Loved the imagery. Perfect way to start a morning!
1 person likes this.
This class made me feel human again after a long, hard day. Perfect pacing.
Thank you, Alisa! This has become my favorite mat workout after a long run!
Fab imagery Alisa - loved it. Feel refreshed and strong now
Purely classic! Great workout!
1-10 of 53

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Try Pilates Anytime Free

Over 2,700 Pilates videos for beginners, experts, and teachers