Class #5548

Intermediate Reformer

55 min - Class
171 likes

Description

Join Amy Havens for a full-body Intermediate Reformer workout that will make you build a sweat! Experience a dynamic class where you focus on length and stability throughout your entire body, with Jump Board exercises to end the class on an energizing note. Get ready to enjoy moving your body through Amy's cues, accompanied by beautiful and thoughtful imagery, which take you deeper into the work.
What You'll Need: Reformer w/Box, Jump Board

About This Video

Comments

Goncagül Ö
The details are very impressive.Thank you.
Elena S
Thank you Amy, great start of my day today! X
Tamara Gilliland
Thanks Amy, great class.  So fun to jump at the end!!
Thank you Amy!! Always great cues, challenging and fun to end with the jump board. My legs are shaking (a good shake)!
Fun class Amy! It’s currently dumping snow here in Denver so very fitting for the snowmen/women cues ⛄️ ❄️ 😁
Great intermediate flow!! Fuuuun sequence, especially the opening footwork -- and those small, medium, and large circles. Thanks Amy!
Thank you dear Amy for a fun and creative class. It's always something new to learn from you. Today it is the fact that a 5 or 6 minutes on the jump board at the end of the class, can be very effective for intermediate level too and additionally, I loved  the spinal articulations in the beginning very much. Feels great! Thanks again!
Josiane P
Such a fun class! 
Thank you Amy. Another wonderful class each and every time. Always learning from you and such a fun class. 🩷🙏
Candace
hey! ahhh! great class .. loved the snow fish and snowman circles..
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