Class #682

Mat Workout

30 min - Class


Work your whole body in half the time with this Intermediate BASI Flow class taught by Meredith. Exercises include Double Leg Kick, a challenging abdominal series and Mermaid. Enjoy!
What You'll Need: Mat

About This Video


So it's my intention today to take us through a solid strong workout. I'm really excited that we've got all like good movers in here. I'm going to try to work really hard. We're going to see if we can...


9 people like this.
fantastic full body workout in just half an hour LOVED IT!!!!
Thank You Meredith for yet Another Wonderful Class !!
I always enjoy your classes because your cueing is supreme :) and the workout is deep, especially in flow ~
3 people like this.
You did it! And thanks to your wonderful instruction so will all of us each time we return to this speedy but satisfying workout. Thanks dear heart.
8 people like this.
Loved it please add more 30 minute work outs they are a great way to start my morning before work
2 people like this.
Just about to do this class to kick of my sunday the right way. Looking forward to it
1 person likes this.
great workout!
Fabulous ~ loved it! Great power packed session!
Thank you! ;)
1 person likes this.
Great class!
Thanks everyone!!! 30 minutes is tough for me...I'm hardwired for one hour. So glad you liked it.
Joni...thanks! Love you!
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