Class #682

Mat Workout

30 min - Class
637 likes

Description

Work your whole body in half the time with this Intermediate BASI Flow class taught by Meredith. Exercises include Double Leg Kick, a challenging abdominal series and Mermaid. Enjoy!
What You'll Need: Mat

About This Video

Transcript

So it's my intention today to take us through a solid strong workout. I'm really excited that we've got all like good movers in here. I'm going to try to work really hard. We're going to see if we can...

Comments

9 people like this.
fantastic full body workout in just half an hour LOVED IT!!!!
Thank You Meredith for yet Another Wonderful Class !!
I always enjoy your classes because your cueing is supreme :) and the workout is deep, especially in flow ~
3 people like this.
You did it! And thanks to your wonderful instruction so will all of us each time we return to this speedy but satisfying workout. Thanks dear heart.
8 people like this.
Loved it please add more 30 minute work outs they are a great way to start my morning before work
2 people like this.
Just about to do this class to kick of my sunday the right way. Looking forward to it
1 person likes this.
great workout!
Fabulous ~ loved it! Great power packed session!
Thank you! ;)
1 person likes this.
Great class!
Thanks everyone!!! 30 minutes is tough for me...I'm hardwired for one hour. So glad you liked it.
Joni...thanks! Love you!
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