Slow Burn, Introduction, Mindful

Jul 13, 2021

Flow, Connections, Breath, Grounded

Jul 29, 2021

Mobility, Abdominals, Length, Ease, Creative

Sep 13, 2018

Lightness, Ease, Awareness, Mind-Body

Feb 14, 2018

Imagery, Creative, Abdominals, Variations

Jun 22, 2017

Asymmetry, Balance, Stability, Deep

May 30, 2017

As a follow up to her New Year's workout, Meredith Rogers has created another Mat workout for when you are feeling more energetic.

Jan 25, 2017

Start your day with a simple movement practice in this Mat workout with Meredith Rogers.

Nov 23, 2016

You will have a great time moving with this group of fun women in Meredith Roger's Mat workout!

Oct 01, 2016

Play with the Overball in this Mat workout with Meredith Rogers.

May 28, 2016

You will get a continuous flow for the entire class in this Mat workout with Meredith Rogers.

Aug 27, 2015

Draw deeply into the center of your body with this strong Mat workout with Meredith Rogers.

Jun 01, 2015

Meredith Rogers sets an intention to focus on the arms and upper back in this flowing Mat workout.

Sep 18, 2014

Meredith teaches a strong, well-paced Mat workout that is designed to help you work up a sweat while executing movements with ease.

Jan 19, 2014

Meredith seamlessly flows from one exercise to the next in this Mat Workout.

Nov 24, 2013

Meredith teaches a high-intensity Mat workout where each exercise flows into the next.

Nov 04, 2013

Join Meredith for this Level 2 BASI Flow class designed to create strength as well as awareness.

May 15, 2013

Treat your body to a fun, flowing class, while focusing on spinal mobility and hip and shoulder stabilization.

Feb 20, 2013

Long time PA member Michelle Bruner surprises her friend (and fellow member) Joni Nichols,...

Jan 16, 2013

Short on time? Challenge your whole body with this quick yet powerful workout taught by Me...

Aug 13, 2012

In this Mat Workout taught by Meredith, you'll get a little stretch, a little strength, an...

Jul 01, 2012

Work your whole body in half the time with this intermediate BASI Flow class taught by Mer...

Apr 13, 2012

This class focuses on creating resistance within one's own self to increase the intensity ...

Feb 29, 2012

Use the Theraband to play with familiar exercises, enjoy creative ways to increase spinal ...

Feb 27, 2012

Join Meredith for this Mat workout that uses the Magic Circle to challenge your movements ...

Dec 18, 2011

Join Meredith for this energizing and invigorating workout for the whole body. Flowing thr...

Dec 08, 2011

Join Meredith for this Theraband-inspired class that will challenge your center, your flex...

Sep 13, 2011

Join Meredith for this Intermediate BASI Flow workout focusing on feeling the joy in movem...

Aug 30, 2011

Meredith's goal for this Level 2 workout was for all her students to feel taller at the en...

Aug 17, 2011

Join Meredith for this intermediate medium-paced class that will work your body all over. ...

Jul 07, 2011

Use a Towel to strengthen and stretch in this Mat class taught by Meredith. You will chall...

Jun 09, 2011

Join Meredith for this Mat workout that uses the Magic Circle to provide variety, addition...

May 13, 2011

"Take it to the Mat" in this class that borrows movements from a variety of apparatus to c...

Apr 13, 2011

If you are looking for variety, this is the class for you! Meredith uses the Overball to f...

Mar 30, 2011

Join Meredith for this high-intermediate BASI Flow™ class featuring Neck Pull, Back Suppor...

Mar 20, 2011

Meredith uses the Overball to encourage spinal flexion in the abdominal work featured in t...

Oct 30, 2010

This class takes exercises from the Reformer, Cadillac, Wunda Chair and incorporates them ...

Oct 11, 2010

Get out your Magic Circle for this high-energy class. Meredith teaches a functional worko...

Sep 13, 2010

Challenge your stability as well as your abdominal muscles in a whole new way. Meredith's ...

Aug 31, 2010

Enjoy yourself and go deeper into your practice with this moderately paced, BASI flow Mat ...

Aug 09, 2010

Challenge the principles of balance and coordination with standing foot and leg work. Go d...

Jul 15, 2010

Meredith teaches a Reformer class on the Mat based on the BASI block system. All the bloc...

Jun 18, 2010

Utilizing movements from both the equipment and the Mat you will enjoy a clear yet gentle ...

May 29, 2010

A serious workout not taken too seriously! This full-body workout uses the Magic Circle t...

May 21, 2010

Enjoy this class as Meredith explores exercises traditionally done on the Reformer, Cadill...

Apr 20, 2010

"It's not about perfection, it's about the search for perfection." This class is about mov...

Mar 14, 2010

Meredith teaches a solid level 2 class offering variety by including standing leg work, sp...

Mar 03, 2010

Meredith teaches a solid level 2 class. After a warm up Meredith incorporates intermediat...

Feb 18, 2010

This class takes you on a journey. Moving at a medium pace, you'll find your whole body re...

Feb 06, 2010

The Pilates principles of concentration, control, and centering are addressed in this clas...

Feb 02, 2010

A detailed level 2 BASI Pilates® class. A certain challenge for anyone!

Dec 27, 2009

Short on time but need a workout? Get your heart pumping with this fast-paced (for Meredith), full-body class.

Feb 06, 2013

Play with the ideas of expansion and contraction in this Mat workout with Meredith. This ...

Aug 07, 2013