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Slow Burn


Mat Workouts

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Flow, Connections, Breath, Grounded

Jul 29, 2021
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Full Body Mat Flow
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Mobility, Abdominals, Length, Ease, Creative

Sep 13, 2018
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Mobilizing Mat
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Mat
Lightness, Ease, Awareness, Mind-Body

Feb 14, 2018
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Graceful Mat Flow
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat

Comments

Hannah J
Yippee- you’re back! Can’t wait for your new mat work Meri...

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