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Slow Burn

Playlist 1

Mat Workouts

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Slow Burn, Introduction, Mindful

Jul 13, 2021
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Slow Burn
Meredith Rogers
Introduction
1 min
Non Pilates
#4608
Flow, Connections, Breath, Grounded

Jul 29, 2021
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Full Body Mat Flow
Meredith Rogers
Delib. Pace
Level 2
40 min
BASI Pilates®
#4527
Mobility, Abdominals, Length, Ease, Creative

Sep 13, 2018
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Mobilizing Mat
Meredith Rogers
Mod. Pace
Level 2
35 min
BASI Pilates®
#3550
Lightness, Ease, Awareness, Mind-Body

Feb 14, 2018
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Graceful Mat Flow
Meredith Rogers
Delib. Pace
Level 2
40 min
BASI Pilates®
#3330
Imagery, Creative, Abdominals, Variations

Jun 22, 2017
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Creative Mat Flow
Meredith Rogers
Delib. Pace
Level 2
35 min
BASI Pilates®
#3089
Asymmetry, Balance, Stability, Deep

May 30, 2017
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Foam Roller Mat
Meredith Rogers
Delib. Pace
Level 2
45 min
BASI Pilates®
#3069

Comments

Yippee- you’re back! Can’t wait for your new mat work Meri...

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