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Slow Burn


Mat Workouts

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Slow Burn, Introduction, Mindful

Jul 13, 2021
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Slow Burn
Meredith Rogers
Introduction
1 min
Non Pilates
Introduction
You will feel calm and grounded after taking this Mat workout by Meredith Rogers.

Sep 25, 2023
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Grounding Mat
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Meredith Rogers moves with Renata, Ola, Edyta, and Kyzystof who traveled from Poland to visit us.

Jun 07, 2023
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BASI Flow with Friends
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Mat
Flow, Connections, Breath, Grounded

Jul 29, 2021
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Full-Body Mat Flow
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Mobility, Abdominals, Length, Ease, Creative

Sep 13, 2018
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Mobilizing Mat
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Mat
Lightness, Ease, Awareness, Mind-Body

Feb 14, 2018
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Graceful Mat Flow
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Imagery, Creative, Abdominals, Variations

Jun 22, 2017
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Creative Mat Flow
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Mat
Asymmetry, Balance, Stability, Deep

May 30, 2017
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Foam Roller Mat
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Mat
As a follow up to her New Year's workout, Meredith Rogers has created another Mat workout for when you are feeling more energetic.

Jan 25, 2017
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Supple and Strong Mat
Meredith Rogers
Intermediate
20 min
BASI Pilates®
Mat
Start your day with a simple movement practice in this Mat workout with Meredith Rogers.

Nov 23, 2016
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Simple Movement Flow
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
You will have a great time moving with this group of fun women in Meredith Roger's Mat workout!

Oct 01, 2016
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Creative Mat Play
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Mat
Play with the Overball in this Mat workout with Meredith Rogers.

May 28, 2016
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Overball Stability Play
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
You will get a continuous flow for the entire class in this Mat workout with Meredith Rogers.

Aug 27, 2015
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Continuous Flow Mat
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Mat
Draw deeply into the center of your body with this strong Mat workout with Meredith Rogers.

Jun 01, 2015
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Strong Mat Flow
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Mat
Meredith Rogers sets an intention to focus on the arms and upper back in this flowing Mat workout.

Sep 18, 2014
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Upper Body Mat
Meredith Rogers
Intermediate
50 min
BASI Pilates®
Mat
Meredith teaches a strong, well-paced Mat workout that is designed to help you work up a sweat while executing movements with ease.

Jan 19, 2014
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Creative Mat Flow
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Meredith seamlessly flows from one exercise to the next in this Mat Workout.

Nov 24, 2013
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Seamless Mat Flow
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Meredith teaches a high-intensity Mat workout where each exercise flows into the next.

Nov 04, 2013
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High-Intensity Mat
Meredith Rogers
Intermediate
50 min
BASI Pilates®
Mat
Join Meredith for this Level 2 BASI Flow class designed to create strength as well as awareness.

May 15, 2013
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BASI Mat Flow
Meredith Rogers
Intermediate
55 min
BASI Pilates®
Mat
Treat your body to a fun, flowing class, while focusing on spinal mobility and hip and shoulder stabilization.

Feb 20, 2013
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Fun and Flowing Mat
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Long time PA member Michelle Bruner surprises her friend (and fellow member) Joni Nichols,...

Jan 16, 2013
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BASI Mat Flow™
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Mat
Short on time? Challenge your whole body with this quick yet powerful workout taught by Me...

Aug 13, 2012
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Quick and Powerful Mat
Meredith Rogers
Intermediate
30 min
BASI Pilates®
Mat
In this Mat Workout taught by Meredith, you'll get a little stretch, a little strength, an...

Jul 01, 2012
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Energetic Mat Flow
Meredith Rogers
Intermediate
60 min
BASI Pilates®
Mat
Work your whole body in half the time with this intermediate BASI Flow class taught by Mer...

Apr 13, 2012
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BASI Mat Flow
Meredith Rogers
Intermediate
30 min
BASI Pilates®
Mat
Join Meredith for this energizing and invigorating workout for the whole body. Flowing thr...

Dec 08, 2011
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Energizing Mat
Meredith Rogers
Intermediate
50 min
BASI Pilates®
Mat
Join Meredith for this Theraband-inspired class that will challenge your center, your flex...

Sep 13, 2011
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Theraband Strengthening
Meredith Rogers
Intermediate
60 min
BASI Pilates®
Mat
Meredith's goal for this Level 2 workout was for all her students to feel taller at the en...

Aug 17, 2011
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Lengthening Mat
Meredith Rogers
Intermediate
60 min
BASI Pilates®
Mat
If you are looking for variety, this is the class for you! Meredith uses the Overball to f...

Mar 30, 2011
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Overball Flexion
Meredith Rogers
Intermediate
55 min
BASI Pilates®
Mat
Meredith teaches a Reformer class on the Mat based on the BASI block system. All the bloc...

Jun 18, 2010
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Reformer on the Mat
Meredith Rogers
Intermediate
30 min
BASI Pilates®
Mat
Short on time but need a workout? Get your heart pumping with this fast-paced (for Meredith), full-body class.

Feb 06, 2013
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Heart Pumping Mat
Meredith Rogers
Advanced
30 min
BASI Pilates®
Mat
Play with the ideas of expansion and contraction in this Mat workout with Meredith. This ...

Aug 07, 2013
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Expand and Contract Mat
Meredith Rogers
Intermediate
55 min
BASI Pilates®
Mat

Comments

Hannah J
Hannah J
Yippee- you’re back! Can’t wait for your new mat work Meri...
2 years ago
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