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Pilates with Meri Rogers


Mat Workouts

Flow, Connections, Breath, Grounded

Jul 29, 2021
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Full-Body Mat Flow
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Mobility, Abdominals, Length, Ease, Creative

Sep 13, 2018
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Mobilizing Mat
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Mat
Lightness, Ease, Awareness, Mind-Body

Feb 14, 2018
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Graceful Mat Flow
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Next Video

Advanced Mat

Thursday, Jul 31
(30 days from now)

Comments

Rosalind  K
1 person likes this.
A treasure trove of Meredith’s mat workouts, thanks so much!

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