Slow Burn, Introduction, Mindful

Jul 13, 2021

You will feel calm and grounded after taking this Mat workout by Meredith Rogers.

Sep 25, 2023

Meredith Rogers moves with Renata, Ola, Edyta, and Kyzystof who traveled from Poland to visit us.

Jun 07, 2023

Flow, Connections, Breath, Grounded

Jul 29, 2021

Mobility, Abdominals, Length, Ease, Creative

Sep 13, 2018

Lightness, Ease, Awareness, Mind-Body

Feb 14, 2018

Imagery, Creative, Abdominals, Variations

Jun 22, 2017

Asymmetry, Balance, Stability, Deep

May 30, 2017

As a follow up to her New Year's workout, Meredith Rogers has created another Mat workout for when you are feeling more energetic.

Jan 25, 2017

Start your day with a simple movement practice in this Mat workout with Meredith Rogers.

Nov 23, 2016

You will have a great time moving with this group of fun women in Meredith Roger's Mat workout!

Oct 01, 2016

Play with the Overball in this Mat workout with Meredith Rogers.

May 28, 2016

You will get a continuous flow for the entire class in this Mat workout with Meredith Rogers.

Aug 27, 2015

Draw deeply into the center of your body with this strong Mat workout with Meredith Rogers.

Jun 01, 2015

Meredith Rogers sets an intention to focus on the arms and upper back in this flowing Mat workout.

Sep 18, 2014

Meredith teaches a strong, well-paced Mat workout that is designed to help you work up a sweat while executing movements with ease.

Jan 19, 2014

Meredith seamlessly flows from one exercise to the next in this Mat Workout.

Nov 24, 2013

Meredith teaches a high-intensity Mat workout where each exercise flows into the next.

Nov 04, 2013

Join Meredith for this Level 2 BASI Flow class designed to create strength as well as awareness.

May 15, 2013

Treat your body to a fun, flowing class, while focusing on spinal mobility and hip and shoulder stabilization.

Feb 20, 2013

Long time PA member Michelle Bruner surprises her friend (and fellow member) Joni Nichols,...

Jan 16, 2013

Short on time? Challenge your whole body with this quick yet powerful workout taught by Me...

Aug 13, 2012

In this Mat Workout taught by Meredith, you'll get a little stretch, a little strength, an...

Jul 01, 2012

Work your whole body in half the time with this intermediate BASI Flow class taught by Mer...

Apr 13, 2012

Join Meredith for this energizing and invigorating workout for the whole body. Flowing thr...

Dec 08, 2011

Join Meredith for this Theraband-inspired class that will challenge your center, your flex...

Sep 13, 2011

Meredith's goal for this Level 2 workout was for all her students to feel taller at the en...

Aug 17, 2011

If you are looking for variety, this is the class for you! Meredith uses the Overball to f...

Mar 30, 2011

Meredith teaches a Reformer class on the Mat based on the BASI block system. All the bloc...

Jun 18, 2010

Short on time but need a workout? Get your heart pumping with this fast-paced (for Meredith), full-body class.

Feb 06, 2013

Play with the ideas of expansion and contraction in this Mat workout with Meredith. This ...

Aug 07, 2013