Class #821

Mat Workout

50 min - Class


Treat yourself to a dynamic workout taught by Meredith focusing on spinal, shoulder and hip mobility. Challenge your shoulder strength and explore creative uses for the band as well. Enjoy!
What You'll Need: Mat, Theraband

About This Video


Okay. So we're going to use the band tonight and what I want you to do is just stand, look down at your feet. They should be parallel right underneath your hips and then check out your knees. Are they...


1 person likes this.
Wow! This was my third class this week with you. I've taken all your newest ones and feel strong enough to move a house! I am now ready for the long weekend. Thank you Meredith:)
3 people like this.
I enjoy your classes tremendously- with or without props, your cues are clear, your pace and transitions excellent. You work on strengthening all body parts. Thank you!
2 people like this.
Happy 100th class dear heart!!!!
2 people like this.
Just counted and I've taken 63 of them!

3 people like this.
This one is my favorite. Absolutely seamless and fluid. Very well balanced workout. I usually don't like standing foot work... to me it feels a bit geriatric even with the right muscles engaged.. but your variation with the theraband was worth it.
4 people like this.
Meredith your classes are terrific and I have borrowed and used many of you ideas and cues with classes and clients. Thank you and congrats on 100 classes!!
The class went blank after a few audio/visual problem :(
1 person likes this.
Congratulations Meredith !!
I have Truly enjoyed taking your classes and look forward to the next 100 :)
2 people like this.
Wonderful class. Thank you for all your wonderful cues, suggestions and 'thoughts'!
1 person likes this.
Excellent workout! Video played well with Auto-detect.
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